Jon Gaunt has finally treated himself and bought a bike.
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Want to lose weight fast and improve your physical and mental health?
And feel great while doing it?
Can you imagine losing weight, whilst loving the food you’re eating and never feeling hungry?
Feel-good favourites like bacon and eggs, steak, cheese and even a glass of red wine?
You can.
With Simple As Fat.
The LCHF (low carb healthy fat)
keto diet made simple.
Ready to join our revolution?
How does Simple As Fat Work?
The Simple as Fat system is based on eating real food and doing gentle exercise.
There’s no going hungry, skipping meals, meal replacement shakes or supplements or calorie counting.
And there’s no need for a gym membership or high intensity workouts.
Instead you’ll be eating delicious food like curries, meatballs, roast dinners and more…
And with our Simple As Fat 90 Day Plan it couldn’t be easier, we even write out your shopping lists for you…
Weight loss is not the only benefit!
Our members have reported feeling younger, fitter and happier.
LCHF (Low Carb Healthy Fat) & keto diets have been linked to improving a number of health issues. Before starting any diet, or lifestyle change, you should speak to your doctor. See our terms and conditions for more information.
Try Simple As Fat for yourself today
Freedom from Type 2 Diabetes
Simple As Fat founder Jon Gaunt spent the best part of the last two decades following the dietary advice of the NHS, putting on more weight and being prescribed more and more medication to manage his Type 2 Diabetes.
He says he was on the road to an early grave. But he realised it doesn’t have to be like that. After changing his diet and taking up exercise for the last two years, he has not only lost a critical amount of weight but he has put his Type 2 Diabetes into remission.
His blood sugars are now in the normal range so he is no longer classified as a Type 2 Diabetic and he has gone from taking 10 tablets a day to none.
You can change your life too
With Simple As Fat
Healthy, happy body, healthy, happy mind
Simple As Fat founder Jon Gaunt says:
“I finally have confidence in my body and myself again. People have been telling me I look twenty years younger. Certainly, I feel physically better than I have in twenty years. And, mentally I do too. Without the peaks and troughs of high and low blood sugar, I feel clear-headed, focussed and full of energy throughout the day. The depression that I had not wanted to admit I’ve been suffering with for the last few years has dropped away with the pounds. For the first time in years I feel in control of my body and my life and I cannot tell you how good it feels.”
Are you ready to take back control?
Look at some of our members’ stories…
What do members get?
Simple As Fat is 100% online. Once you’ve joined Simple As Fat, you’ll get access to our complete online 90 day food and meal plan, daily motivational podcasts, expert videos and exclusive access to our private members group, where you get help and support from people just like you, around the clock.
Try it for yourself for as little as £6.59 a month (that’s just 22p a day!).
Subscribe to the Free Simple As Fat Podcasts
Flab Jabs, Michael Buerk & Vegans
We don’t need Flab Jabs, Michael Buerk or Vegans to tell us we’re fat! We know.
How do you eat on holiday if you are on a Low Carb or Keto diet?
Easy, says Jon Gaunt in this amusing and thought-provoking podcast about his journey in reversing his Type 2 Diabetes and losing tons of weight and taking back control of his life.
Government profits from your obesity and Type 2 Diabetes.
Jon Gaunt has a special guest with him in this podcast, radio and TV presenter Liz Kershaw. Liz has just lost two stone on a Low Carb diet and she is not shy when it comes to explaining all about her method.
Can you watch the match without beer and crisps?
England have just beaten Colombia in the World Cup and Jon Gaunt is on a high as he watched the whole game, including the penalty shoot out without beer or crisps!
Tim Noakes says Big Food, Big Pharma and Wrong Dietary advice is killing us.
...
Top reads on Simple As Fat
Now Boris Beat Obesity!
Have a read of Jon Gaunt’s Sputnik column about Boris Johnson’s drive to cut obesity:...
Can I drink red wine on a LCHF diet?
Red wine can be part of a low carb healthy fat lifestyle. Even better, there are studies...
Watch out for the hidden carbs in these 5 foods!
When starting a low carb healthy fat diet the first things to be jettisoned from your...
Can I Drink Champagne on LCHF Diet?
Champagne is often the tipple of choice for a celebration, be it a birthday, wedding or...
Dark Chocolate on LCHF Diets
Dark chocolate is a great ingredient to eat and cook with on a low carb healthy fat...
10 Best batch-cooking keto recipes
At Simple As Fat we are all about eating real fresh food. We encourage our members to...
12 essential ingredients for your LCHF Kitchen
Preparation is the key to success for a healthy lifestyle. Making sure your kitchen is...
15 Low Carb Foods to boost your immune system
We know that by eating a diet full of healthy low carb real food we can improve our...
Tomato Ketchup
Did you know that there is more sugar in Tomato Ketchup than Ice cream? Cup...
Is this Fat Shaming?
Simple as Fat founder Jon Gaunt is on BBC1 to discuss the news from Cancer Research UK linking obesity to four common types of cancer.
Why do we have an Obesity Epidemic?
Top Cardiologist Dr Aseem Malhotra believes we need to cut ultra processed food and starchy carbs to fix our health.
Top 5 tips to quit sugar
Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…
Sugar is the New Tobacco.
Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…
Steering Clear of These Key Foods Can Save Your Life.
We’ve been talking about this for over a year now. And there’s more than just a scare story in this research. Taking note of this research could genuinely save your life.
James lost 47lbs in the first 3 months.
And you have to agree that kind of weight loss is pretty amazing. “Unreal.” This is how James from Durham describes his weightloss journey…
Top 10 tips to lose weight – and keep it off
Here are our top ten tips for starting to lose weight and then keeping it off.
3 stone lighter!
Spencer Jones is looking sharp after losing 3 stone by using the Simple As Fat method – that’s Low Carb eating with real food!
It’s changed my life!
Plan member Jon Smith is delighted with the progress he’s made on Simple As Fat, losing over 2 stone in the first 90 days.
Is this the breakthrough that Low-Carb needs?
A Low Carb diet as a solution to Type 2 diabetes was on the agenda at the Houses of Parliament last night, as Jon Gaunt reports.
Real Food Rocks with Sam Feltham.
There are 3 ways to reverse type 2 diabetes: Bariatric surgery, Very low-calorie milkshakes and a Low Carb High Fat diet.
Diabetes UK Dances with the Devil
Should a diabetes charity take cash from a company that sells sugary drinks like Pepsi, J2O and Purdeys? No. So why did they just accept a cool half a million?
Government health policy must change.
It would appear that the UK Health Secretary, Matt Hancock has lost 2 stone on a LCHF diet but falls short of telling others to go Low Carb High Fat… Why, if he’s in charge of public health?
Big Pharma Fights Back
So now those of us who believe in Low Carb High Fat eating are flat earthers despite the research.
Can a Low Carb High Fat diet cut Diabetes related complications and premature deaths?
Could a Low Carb High Fat diet cut Diabetes-related premature deaths and complications like strokes, heart attacks and amputations?
Ban Coca Cola from sponsoring English Premier League Football
Do you know how many grams of sugar are in a can of Coca Cola? Thirty-Nine grams. That’s 10 teaspoons of sugar in one can.
No GPS
This TEDx presentation by Sarah Hallberg was one of the light bulb moments on my journey. See what you think…
Ditch the Statins says Dr Aseem Malhotra.
Influential heart specialist Dr. Aseem Malhotra has revolutionised the lives of many patients with a no-nonsense approach to food and medicine.
Dietary Guidlelines are Genocide, says Professor Tim Noakes
No, it’s not a Shock headline from Jon, it’s Professor Tim Noakes from South Africa. The Low-Carb guru has been at the forefront the movement for many years now.
Can a Low Carb Diet Extend Your Life?
According to a new study, a Low Carb High Fat Diet could help to extend your life. The...
DON’T ‘Eat More Carbs’
The nutritionist behind this story seems to be much more worried about bad breath, insomnia and constipation than the diseases that are proven to be linked to Obesity.
Can we Trust BMI Measurements?
I have always wondered if we trust BMI as a measure for obesity. While reading a BBC...
Sweets Banned from Supermarket Checkouts
This debate just will not go away. An article in the Daily Mail today talks about the UK...
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