Want to lose weight fast and improve your physical and mental health?

And feel great while doing it?

You can with Simple As Fat while eating the food you love and never feeling hungry.


We help our members change their lifestyles to live happier and healthier lives.

What is Simple As Fat?


  • Eat real food

  • Daily gentle walks

  • Hydrate and limit alcohol

  • Menus, recipes and shopping lists

  • Supportive online community

  • Weekly Facebook Live Q&A with Jon Gaunt

Here’s Jon Gaunt to tell you more…

Ready to take back control?

What do members get?

  • 90 day meal plan with recipes and shopping lists

  • 90 daily motivational podcasts

  • 100s of healthy and easy recipes

  • Exclusive Facebook Members group

  • Weekly Facebook Lives with Jon on Sunday

  • No sign up fees

Ready to change your lifestyle?

Seeing is believing.

Simple as Fat members changing their lifestyle and loving the results. Check out Graham’s transformation for starters…

Graham has been a Simple As Fat member since April 2019.

Graham lost nearly 5 and a half stone with us at Simple As Fat in just 7 months – and you can certainly see the difference in his clothes, and the family are pretty pleased with dad too. He told us:

I’ll never get rid of this shirt as a reminder of what a slob I was. I started Simple As Fat on St. George’s day this year 23/4/19 at 26st so far I’ve lost nearly 5 1/2st. I’ve still got a long way to go but I’m getting there if it takes another 2 years I don’t care as I now know it’s achievable. I’ve got my life back. Thank you so much all of the SAF team.

Graham signs off by saying:

“It’s the best money I’ve ever spent”

Healthy, happy body, healthy, happy mind

Simple As Fat founder Jon Gaunt says:

“I finally have confidence in my body and myself again. People have been telling me I look twenty years younger. Certainly, I feel physically better than I have in twenty years. And, mentally I do too. Without the peaks and troughs of high and low blood sugar, I feel clear-headed, focussed and full of energy throughout the day. The depression that I had not wanted to admit I’ve been suffering with for the last few years has dropped away with the pounds. For the first time in years I feel in control of my body and my life and it feels fantastic.”

Are you ready to change your life?

Try it for yourself for as little as £6.59 a month (that’s just 22p a day!).

What do members get?

Simple As Fat is 100% online. Once you’ve joined Simple As Fat, you’ll get access to our complete online 90 day food and meal plan, daily motivational podcasts, expert videos and exclusive access to our private members group, where you get help and support from the Simple As Fat team and people just like you, around the clock. Before starting any diet or lifestyle change, you should speak to your doctor. See our terms and conditions for more information.

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