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Welcome to Simple as Fat.

This is not a diet.
This is a whole system designed to retrain your relationship with food.
This LCHF way of living will revolutionise your life and help guard against obesity, type 2 diabetes, gout, strokes, heart attacks, cancer and dementia.
First you lose tons of weight whilst you learn what to eat and when to eat.

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Welcome to Simple as Fat

This is not a diet. This is a whole system designed to retrain your relationship with food. This LCHF way of living will revolutionise your life and help guard against obesity, type 2 diabetes, gout, strokes, heart attacks, cancer and dementia.
First you lose tons of weight whilst you learn what to eat and when to eat.

Join Today with our best ever offer…

from £6.59 per month!

Top Articles on Simple as Fat

Can You Reverse Type 2 Diabetes?

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i2.wp.com/www.simpleasfat.com/wp-content/uploads/2018/06/SAF_UNWIN_TYPE2.jpg?resize=400%2C250&ssl=1" alt='Can You Reverse Type 2 Diabetes?' width='400' height='250' />

<img src="https://i2.wp.com/www.simpleasfat.com/wp-content/uploads/2018/06/SAF_UNWIN_TYPE2.jpg?resize=400%2C250&ssl=1" alt='Can You Reverse Type 2 Diabetes?' width='400' height='250' />

Can You Reverse Type 2 Diabetes?

In this video the Low carb diet specialist, Dr. David Unwin talks about his work with diabetic and obese patients.

James lost 47lbs in the first 3 months.

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i1.wp.com/www.simpleasfat.com/wp-content/uploads/2019/04/SAF_James_M_180401.jpg?resize=400%2C250&ssl=1" alt='James lost 47lbs in the first 3 months.' width='400' height='250' />

<img src="https://i1.wp.com/www.simpleasfat.com/wp-content/uploads/2019/04/SAF_James_M_180401.jpg?resize=400%2C250&ssl=1" alt='James lost 47lbs in the first 3 months.' width='400' height='250' />

James lost 47lbs in the first 3 months.

And you have to agree that kind of weight loss is pretty amazing. “Unreal.” This is how James from Durham describes his weightloss journey…

Top 10 tips to lose weight – and keep it off

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i0.wp.com/www.simpleasfat.com/wp-content/uploads/2018/12/SAF_Shorts_Comp_01.jpg?resize=400%2C250&ssl=1" alt='Top 10 tips to lose weight – and keep it off' width='400' height='250' />

<img src="https://i0.wp.com/www.simpleasfat.com/wp-content/uploads/2018/12/SAF_Shorts_Comp_01.jpg?resize=400%2C250&ssl=1" alt='Top 10 tips to lose weight – and keep it off' width='400' height='250' />

Top 10 tips to lose weight – and keep it off

Thinking of losing weight this January? Here are our top ten tips for starting to lose weight and then keeping it off.

Cholesterol advice is Boll*cks. Eat Real Food.

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i1.wp.com/www.simpleasfat.com/wp-content/uploads/2018/11/SAF_AUDIO_HARCOMBE_1024x576.jpg?resize=400%2C250&ssl=1" alt='Cholesterol advice is Boll*cks. Eat Real Food.' width='400' height='250' />

<img src="https://i1.wp.com/www.simpleasfat.com/wp-content/uploads/2018/11/SAF_AUDIO_HARCOMBE_1024x576.jpg?resize=400%2C250&ssl=1" alt='Cholesterol advice is Boll*cks. Eat Real Food.' width='400' height='250' />

Cholesterol advice is Boll*cks. Eat Real Food.

Meet Dr. Zoë Harcombe, independent researcher and author in diet health and Nutrition.

3 stone lighter!

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i2.wp.com/www.simpleasfat.com/wp-content/uploads/2019/04/SAF_Spencer-Jones_1920.jpg?resize=400%2C250&ssl=1" alt='3 stone lighter!' width='400' height='250' />

<img src="https://i2.wp.com/www.simpleasfat.com/wp-content/uploads/2019/04/SAF_Spencer-Jones_1920.jpg?resize=400%2C250&ssl=1" alt='3 stone lighter!' width='400' height='250' />

3 stone lighter!

Spencer Jones is looking sharp after losing 3 stone by using the Simple As Fat method – that’s Low Carb eating with real food!

The Simple As Fat Fry-Up

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i0.wp.com/www.simpleasfat.com/wp-content/uploads/2018/10/SAF_Fry_Up_7662.jpg?resize=400%2C250&ssl=1" alt='The Simple As Fat Fry-Up' width='400' height='250' />

<img src="https://i0.wp.com/www.simpleasfat.com/wp-content/uploads/2018/10/SAF_Fry_Up_7662.jpg?resize=400%2C250&ssl=1" alt='The Simple As Fat Fry-Up' width='400' height='250' />

The Simple As Fat Fry-Up

Yes, you can have a fry-up on this diet – just ditch the toast and beans!

It’s changed my life!

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i1.wp.com/www.simpleasfat.com/wp-content/uploads/2019/04/SAF_Jon_Smith.jpg?resize=400%2C250&ssl=1" alt='It’s changed my life!' width='400' height='250' />

<img src="https://i1.wp.com/www.simpleasfat.com/wp-content/uploads/2019/04/SAF_Jon_Smith.jpg?resize=400%2C250&ssl=1" alt='It’s changed my life!' width='400' height='250' />

It’s changed my life!

Plan member Jon Smith is delighted with the progress he’s made on Simple As Fat, losing over 2 stone in the first 90 days.

Fizzy drinks linked to Cancer

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i2.wp.com/www.simpleasfat.com/wp-content/uploads/2018/12/SAF_AUDIO_01_PROF_RT.jpg?resize=400%2C250&ssl=1" alt='Fizzy drinks linked to Cancer' width='400' height='250' />

<img src="https://i2.wp.com/www.simpleasfat.com/wp-content/uploads/2018/12/SAF_AUDIO_01_PROF_RT.jpg?resize=400%2C250&ssl=1" alt='Fizzy drinks linked to Cancer' width='400' height='250' />

Fizzy drinks linked to Cancer

Don’t drink fizzy drinks. They are linked to cancer. says Professor Robert Thomas.

Top Articles on Simple as Fat

Can You Reverse Type 2 Diabetes?

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i2.wp.com/www.simpleasfat.com/wp-content/uploads/2018/06/SAF_UNWIN_TYPE2.jpg?resize=400%2C250&ssl=1" alt='Can You Reverse Type 2 Diabetes?' width='400' height='250' />

<img src="https://i2.wp.com/www.simpleasfat.com/wp-content/uploads/2018/06/SAF_UNWIN_TYPE2.jpg?resize=400%2C250&ssl=1" alt='Can You Reverse Type 2 Diabetes?' width='400' height='250' />

Can You Reverse Type 2 Diabetes?

by Jon Gaunt | Jun 15, 2018

In this video the Low carb diet specialist, Dr. David Unwin talks about his work with diabetic and obese patients.

James lost 47lbs in the first 3 months.

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i1.wp.com/www.simpleasfat.com/wp-content/uploads/2019/04/SAF_James_M_180401.jpg?resize=400%2C250&ssl=1" alt='James lost 47lbs in the first 3 months.' width='400' height='250' />

<img src="https://i1.wp.com/www.simpleasfat.com/wp-content/uploads/2019/04/SAF_James_M_180401.jpg?resize=400%2C250&ssl=1" alt='James lost 47lbs in the first 3 months.' width='400' height='250' />

James lost 47lbs in the first 3 months.

by Jon Gaunt | Apr 29, 2019

And you have to agree that kind of weight loss is pretty amazing. “Unreal.” This is how James from Durham describes his weightloss journey…

Top 10 tips to lose weight – and keep it off

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i0.wp.com/www.simpleasfat.com/wp-content/uploads/2018/12/SAF_Shorts_Comp_01.jpg?resize=400%2C250&ssl=1" alt='Top 10 tips to lose weight – and keep it off' width='400' height='250' />

<img src="https://i0.wp.com/www.simpleasfat.com/wp-content/uploads/2018/12/SAF_Shorts_Comp_01.jpg?resize=400%2C250&ssl=1" alt='Top 10 tips to lose weight – and keep it off' width='400' height='250' />

Top 10 tips to lose weight – and keep it off

by Jon Gaunt | Dec 31, 2018

Thinking of losing weight this January? Here are our top ten tips for starting to lose weight and then keeping it off.

Cholesterol advice is Boll*cks. Eat Real Food.

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i1.wp.com/www.simpleasfat.com/wp-content/uploads/2018/11/SAF_AUDIO_HARCOMBE_1024x576.jpg?resize=400%2C250&ssl=1" alt='Cholesterol advice is Boll*cks. Eat Real Food.' width='400' height='250' />

<img src="https://i1.wp.com/www.simpleasfat.com/wp-content/uploads/2018/11/SAF_AUDIO_HARCOMBE_1024x576.jpg?resize=400%2C250&ssl=1" alt='Cholesterol advice is Boll*cks. Eat Real Food.' width='400' height='250' />

Cholesterol advice is Boll*cks. Eat Real Food.

by Jon Gaunt | Nov 8, 2018

Meet Dr. Zoë Harcombe, independent researcher and author in diet health and Nutrition.

3 stone lighter!

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i2.wp.com/www.simpleasfat.com/wp-content/uploads/2019/04/SAF_Spencer-Jones_1920.jpg?resize=400%2C250&ssl=1" alt='3 stone lighter!' width='400' height='250' />

<img src="https://i2.wp.com/www.simpleasfat.com/wp-content/uploads/2019/04/SAF_Spencer-Jones_1920.jpg?resize=400%2C250&ssl=1" alt='3 stone lighter!' width='400' height='250' />

3 stone lighter!

by Jon Gaunt | Apr 30, 2019

Spencer Jones is looking sharp after losing 3 stone by using the Simple As Fat method – that’s Low Carb eating with real food!

The Simple As Fat Fry-Up

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i0.wp.com/www.simpleasfat.com/wp-content/uploads/2018/10/SAF_Fry_Up_7662.jpg?resize=400%2C250&ssl=1" alt='The Simple As Fat Fry-Up' width='400' height='250' />

<img src="https://i0.wp.com/www.simpleasfat.com/wp-content/uploads/2018/10/SAF_Fry_Up_7662.jpg?resize=400%2C250&ssl=1" alt='The Simple As Fat Fry-Up' width='400' height='250' />

The Simple As Fat Fry-Up

by Simple as Fat Team | Jun 23, 2018

Yes, you can have a fry-up on this diet – just ditch the toast and beans!

It’s changed my life!

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i1.wp.com/www.simpleasfat.com/wp-content/uploads/2019/04/SAF_Jon_Smith.jpg?resize=400%2C250&ssl=1" alt='It’s changed my life!' width='400' height='250' />

<img src="https://i1.wp.com/www.simpleasfat.com/wp-content/uploads/2019/04/SAF_Jon_Smith.jpg?resize=400%2C250&ssl=1" alt='It’s changed my life!' width='400' height='250' />

It’s changed my life!

by Jon Gaunt | Apr 29, 2019

Plan member Jon Smith is delighted with the progress he’s made on Simple As Fat, losing over 2 stone in the first 90 days.

Fizzy drinks linked to Cancer

<img class="divi-nitro-defer" src="data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src="https://i2.wp.com/www.simpleasfat.com/wp-content/uploads/2018/12/SAF_AUDIO_01_PROF_RT.jpg?resize=400%2C250&ssl=1" alt='Fizzy drinks linked to Cancer' width='400' height='250' />

<img src="https://i2.wp.com/www.simpleasfat.com/wp-content/uploads/2018/12/SAF_AUDIO_01_PROF_RT.jpg?resize=400%2C250&ssl=1" alt='Fizzy drinks linked to Cancer' width='400' height='250' />

Fizzy drinks linked to Cancer

by Simple as Fat Team | Dec 4, 2018

Don’t drink fizzy drinks. They are linked to cancer. says Professor Robert Thomas.

Thinking about joining our Low-Carb revolution?

In this short Video Jon outlines all the benefits that members of Simple as Fat enjoy.

Thinking about joining our Low Carb High Fat revolution?

In this short Video Jon outlines all the benefits that members of Simple of Fat enjoy.