Graham has been a Simple As Fat member since April 2019.
Graham lost nearly 5 and a half stone with us at Simple As Fat in just 7 months – and you can certainly see the difference in his clothes, and the family are pretty pleased with dad too. He told us:
I’ll never get rid of this shirt as a reminder of what a slob I was. I started Simple As Fat on St. George’s day this year 23/4/19 at 26st so far I’ve lost nearly 5 1/2st. I’ve still got a long way to go but I’m getting there if it takes another 2 years I don’t care as I now know it’s achievable. I’ve got my life back. Thank you so much all of the SAF team.
Graham signs off by saying:
“It’s the best money I’ve ever spent”
Spring may well be on the horizon but there are still some great seasonal and low carb foods from our winter season to make the most of while they are plentiful, cheap and most flavoursome. Here’s all the recipes we love making this season to stay in ketosis and enjoy beautiful seasonal food: Leek Leeks […]
Top Cardiologist Dr Aseem Malhotra believes we need to cut ultra processed food and starchy carbs to fix our health.
Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…
Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…
We’ve been talking about this for over a year now. And there’s more than just a scare story in this research. Taking note of this research could genuinely save your life.
And you have to agree that kind of weight loss is pretty amazing. “Unreal.” This is how James from Durham describes his weightloss journey…
Thinking of losing weight this January? Here are our top ten tips for starting to lose weight and then keeping it off.
Spencer Jones is looking sharp after losing 3 stone by using the Simple As Fat method – that’s Low Carb eating with real food!
Plan member Jon Smith is delighted with the progress he’s made on Simple As Fat, losing over 2 stone in the first 90 days.
A Low Carb diet as a solution to Type 2 diabetes was on the agenda at the Houses of Parliament last night, as Jon Gaunt reports.
There are 3 ways to reverse type 2 diabetes: Bariatric surgery, Very low-calorie milkshakes and a Low Carb High Fat diet.
The ASA in the UK have tried to stifle our voice. But what exactly is wrong with asking people to eat better food?
Strictly speaking there is no ‘cure’ for Type 2 Diabetes. But if you ask the more subtle question, can you reverse the symptoms of Type 2 Diabetes, or can you put Type 2 Diabetes into remission, then the answer is Yes.
Should a diabetes charity take cash from a company that sells sugary drinks like Pepsi, J2O and Purdeys? No. So why did they just accept a cool half a million?
In this column for Sputnik International I wade into the argument about the cost of Obesity and Type 2 Diabetes in the UK…
It would appear that the UK Health Secretary, Matt Hancock has lost 2 stone on a LCHF diet but falls short of telling others to go Low Carb High Fat… Why, if he’s in charge of public health?
So now those of us who believe in Low Carb High Fat eating are flat earthers despite the research.
Could a Low Carb High Fat diet cut Diabetes-related premature deaths and complications like strokes, heart attacks and amputations?
Do you know how many grams of sugar are in a can of Coca Cola? Thirty-Nine grams. That’s 10 teaspoons of sugar in one can.
This TEDx presentation by Sarah Hallberg was one of the light bulb moments on my journey. See what you think…
No, it’s not a Shock headline from Jon, it’s Professor Tim Noakes from South Africa. The Low-Carb guru has been at the forefront the movement for many years now.
According to a new study, a Low Carb High Fat Diet could help to extend your life. The Sunday Times of South Africa that reports on A USA lab study that showed that eating a High Fat diet, like ours at Simple as Fat, seems to increase long life and physical strength...
The nutritionist behind this story seems to be much more worried about bad breath, insomnia and constipation than the diseases that are proven to be linked to Obesity.
I have always wondered if we trust BMI as a measure for obesity. While reading a BBC article on the subject, they eventually get to the point right at the bottom of the article, where they talk about whether or not BMI can measure fat. As you know, at Simple as Fat...
This debate just will not go away. An article in the Daily Mail today talks about the UK obesity crisis and the link to sugary snacks. The article quotes the following statistic about childhood obesity, stating that: "…more than 22,500 ten and 11-year-olds are...