Welcome to Simple as Fat.
This is the Low Carb High Fat diet and lifestyle change that anyone can follow.
Using this LCHF system, Jon has lost 70lbs, reversed his Type 2 Diabetes, and lowered his blood pressure back into the normal range.
Welcome to Simple as Fat.
The Low Carb High Fat diet and lifestyle change that anyone can follow.
Using this LCHF system, Jon has lost 70lbs, reversed his Type 2 Diabetes, and lowered his blood pressure back into the normal range.
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Latest News & Stories
Watch these Films for a Low-Carb crash course.
These are the best films and books that explain why cutting sugar and starchy carbs is so good for you.
read more
Is this the breakthrough that Low-Carb needs?
A Low Carb diet as a solution to Type 2 diabetes was on the agenda at the Houses of Parliament last night, as Jon Gaunt reports.
read more
Real Food Rocks with Sam Feltham.
There are 3 ways to reverse type 2 diabetes: Bariatric surgery, Very low-calorie milkshakes and a Low Carb High Fat diet.
read more
The Real Food Plan (they want to ban…)
The ASA in the UK have tried to stifle our voice. But what exactly is wrong with asking people to eat better food?
read more
Top 10 tips to lose weight – and keep it off
Thinking of losing weight this January? Here are our top ten tips for starting to lose weight and then keeping it off.
read more
Fizzy drinks linked to Cancer
Don’t drink fizzy drinks. They are linked to cancer. says Professor Robert Thomas.
read more
Can you Cure Type 2 Diabetes with a Milkshake?
Strictly speaking there is no ‘cure’ for Type 2 Diabetes. But if you ask the more subtle question, can you reverse the symptoms of Type 2 Diabetes, or can you put Type 2 Diabetes into remission, then the answer is Yes.
read more
Diabetes UK Dances with the Devil
Should a diabetes charity take cash from a company that sells sugary drinks like Pepsi, J2O and Purdeys? No. So why did they just accept a cool half a million?
read more
Cure Obesity? Fat Chance.
In this column for Sputnik International I wade into the argument about the cost of Obesity and Type 2 Diabetes in the UK…
read more
Cholesterol Science with Zoë Harcombe PhD.
Meet Dr. Zoë Harcombe, independent researcher and author in diet health and Nutrition.
read more
Government health policy must change.
It would appear that the UK Health Secretary, Matt Hancock has lost 2 stone on a LCHF diet but falls short of telling others to go Low Carb High Fat… Why, if he’s in charge of public health?
read more
Big Pharma Fights Back
So now those of us who believe in Low Carb High Fat eating are flat earthers despite the research.
read moreLatest News & Stories
Watch these Films for a Low-Carb crash course.
These are the best films and books that explain why cutting sugar and starchy carbs is so good for you.
read more
Is this the breakthrough that Low-Carb needs?
A Low Carb diet as a solution to Type 2 diabetes was on the agenda at the Houses of Parliament last night, as Jon Gaunt reports.
read more
Real Food Rocks with Sam Feltham.
There are 3 ways to reverse type 2 diabetes: Bariatric surgery, Very low-calorie milkshakes and a Low Carb High Fat diet.
read more
The Real Food Plan (they want to ban…)
The ASA in the UK have tried to stifle our voice. But what exactly is wrong with asking people to eat better food?
read more
Top 10 tips to lose weight – and keep it off
Thinking of losing weight this January? Here are our top ten tips for starting to lose weight and then keeping it off.
read more
Fizzy drinks linked to Cancer
Don’t drink fizzy drinks. They are linked to cancer. says Professor Robert Thomas.
read more
Can you Cure Type 2 Diabetes with a Milkshake?
Strictly speaking there is no ‘cure’ for Type 2 Diabetes. But if you ask the more subtle question, can you reverse the symptoms of Type 2 Diabetes, or can you put Type 2 Diabetes into remission, then the answer is Yes.
read more
Diabetes UK Dances with the Devil
Should a diabetes charity take cash from a company that sells sugary drinks like Pepsi, J2O and Purdeys? No. So why did they just accept a cool half a million?
read more
Cure Obesity? Fat Chance.
In this column for Sputnik International I wade into the argument about the cost of Obesity and Type 2 Diabetes in the UK…
read more
Cholesterol Science with Zoë Harcombe PhD.
Meet Dr. Zoë Harcombe, independent researcher and author in diet health and Nutrition.
read more
Government health policy must change.
It would appear that the UK Health Secretary, Matt Hancock has lost 2 stone on a LCHF diet but falls short of telling others to go Low Carb High Fat… Why, if he’s in charge of public health?
read more
Big Pharma Fights Back
So now those of us who believe in Low Carb High Fat eating are flat earthers despite the research.
read moreThinking about joining our Low Carb High Fat revolution?
In this short Video Jon outlines all the benefits that members of Simple of Fat enjoy.
Thinking about joining our Low Carb High Fat revolution?
In this short Video Jon outlines all the benefits that members of Simple of Fat enjoy.
