Welcome to Simple as Fat.
This is the Low Carb High Fat diet and lifestyle change that anyone can follow.
Using this LCHF system, Jon has lost 70lbs, reversed his Type 2 Diabetes, and lowered his blood pressure back into the normal range.
BECOME A MEMBER OF SIMPLE AS FAT FOR LESS THAN 30p A DAY!
Welcome to Simple as Fat.
The Low Carb High Fat diet and lifestyle change that anyone can follow.
Using this LCHF system, Jon has lost 70lbs, reversed his Type 2 Diabetes, and lowered his blood pressure back into the normal range.
Latest News & Stories
Don’t Eat Bananas. They are Carb Bars!
What’s the effect of eating a banana to your system? I was truly shocked by this…
read more
Introducing Dr Aseem Malhotra
Dr Aseem Malhotra is a promintent expert Cardiologist in the UK. He advises all his major heart-attack patients to adopt a low-carb lifestyle. Why?
read more
Can you Reverse Type 2 Diabetes?
Can you reverse Type 2 Diabetes? In this video the Low carb diet specialist, Dr. David Unwin explains.
read more
My Story
In July 2017, a couple of months after the above photo was taken, I was morbidly obese weighing 21 stone 9 pounds, a Type 2 diabetic going blind with blood pressure through the roof. I was on a fast track to an early grave.…
read more
Ditch the Statins says Dr Aseem Malhotra.
Influential heart specialist Dr. Aseem Malhotra has revolutionised the lives of many patients with a no-nonsense approach to food and medicine.
read more
Dietary Guidlelines are Genocide, says Professor Tim Noakes
No, it’s not a Shock headline from Jon, it’s Professor Tim Noakes from South Africa. The Low-Carb guru has been at the forefront the movement for many years now.
read moreLatest News & Stories
Don’t Eat Bananas. They are Carb Bars!
What’s the effect of eating a banana to your system? I was truly shocked by this…
read more
Introducing Dr Aseem Malhotra
Dr Aseem Malhotra is a promintent expert Cardiologist in the UK. He advises all his major heart-attack patients to adopt a low-carb lifestyle. Why?
read more
Can you Reverse Type 2 Diabetes?
Can you reverse Type 2 Diabetes? In this video the Low carb diet specialist, Dr. David Unwin explains.
read more
My Story
In July 2017, a couple of months after the above photo was taken, I was morbidly obese weighing 21 stone 9 pounds, a Type 2 diabetic going blind with blood pressure through the roof. I was on a fast track to an early grave.…
read more
Ditch the Statins says Dr Aseem Malhotra.
Influential heart specialist Dr. Aseem Malhotra has revolutionised the lives of many patients with a no-nonsense approach to food and medicine.
read more
Dietary Guidlelines are Genocide, says Professor Tim Noakes
No, it’s not a Shock headline from Jon, it’s Professor Tim Noakes from South Africa. The Low-Carb guru has been at the forefront the movement for many years now.
read moreThinking about joining our Low Carb High Fat revolution?
In this short Video Jon outlines all the benefits that members of Simple of Fat enjoy.
Thinking about joining our Low Carb High Fat revolution?
In this short Video Jon outlines all the benefits that members of Simple of Fat enjoy.
What are people saying about Simple as Fat?
Lost 35lbs and Blood Pressure is perfect!
“I just can’t stop waxing lyrical about this plan… My doctor is amazed and says my blood pressure is perfect. I have so much energy that I feel 21 again. I no longer need an afternoon nap and the other day I went for my first run in 4 years since my hip replacement. Thank you SAF and all the people that post videos, pictures and recipes in the members only group on Facebook.”
100% Certain about Low Carb High Fat
“So proud of the 4 stones I’ve lost since May. All of this thanks to going #LCHF with @Simpleasfat and lots of help off Jon Gaunt. I Didn’t think I could ever change my life around but I have.”
Beat the Diet Treadmill…
Lee lost 28lbs – that’s 2 Stone – in a couple of months…
“I’ve lost more weight doing this than I did busting my guts at the gym for the same amount of time.”
Loads More Energy
Ian F“I have loads more energy. I still can’t believe I’ve found this way of eating. People look at me with a weird look when I say I’m having bacon, eggs and sausage for breakfast while on a diet. But it really works.”
