Want to lose weight fast and improve your physical and mental health?

And feel great while doing it?

Can you imagine losing weight, whilst loving the food you’re eating and never feeling hungry?
Feel-good favourites like bacon and eggs, steak, cheese and even a glass of red wine?

You can.

With Simple As Fat.
The LCHF (low carb healthy fat)
keto diet made simple.

 

Ready to join our revolution?

Seeing is believing.

Simple as Fat members have been losing weight using our system like crazy!
Check out Graham’s transformation for starters…

Graham has been a Simple As Fat member since April 2019.

Graham lost nearly 5 and a half stone with us at Simple As Fat in just 7 months – and you can certainly see the difference in his clothes, and the family are pretty pleased with dad too. He told us:

I’ll never get rid of this shirt as a reminder of what a slob I was. I started Simple As Fat on St. George’s day this year 23/4/19 at 26st so far I’ve lost nearly 5 1/2st. I’ve still got a long way to go but I’m getting there if it takes another 2 years I don’t care as I now know it’s achievable. I’ve got my life back. Thank you so much all of the SAF team.

Graham signs off by saying:

“It’s the best money I’ve ever spent”

How does Simple As Fat Work?

The Simple as Fat system is based on eating real food and doing gentle exercise.

There’s no going hungry, skipping meals, meal replacement shakes or supplements or calorie counting.

And there’s no need for a gym membership or high intensity workouts.

Instead you’ll be eating delicious food like curries, meatballs, roast dinners and more…

And with our Simple As Fat 90 Day Plan it couldn’t be easier, we even write out your shopping lists for you…

Weight loss is not the only benefit!

Our members have reported feeling younger, fitter and happier.

And it’s no surprise as along with reducing conditions linked with obesity like heart disease, LCHF (Low Carb Healthy Fat) & keto diets have been linked to improving a number of health issues including:

Obesity, Type 2 Diabetes, High blood pressure, Sleep Apnea, Erectile dysfunction, Acid reflux, Gout, Heart disease, Strokes, IBS Irritable bowel syndrome, Alzheimer’s Disease, Parkinson’s Disease, Cancer, Polycystic Ovaries Syndrome, Epilepsy, Digestive disorders, Acne, ADHD, Mental health

Try Simple As Fat for yourself today

Freedom from Type 2 Diabetes

Simple As Fat founder Jon Gaunt spent the best part of the last two decades following the dietary advice of the NHS, putting on more weight and being prescribed more and more medication to manage his Type 2 Diabetes.

He says he was on the road to an early grave. But he realised it doesn’t have to be like that. After following the Simple As Fat system for the last two years, he has not only lost a critical amount of weight but he has put his Type 2 Diabetes into remission.

His blood sugars are now in the normal range so he is no longer classified as a Type 2 Diabetic and he has gone from taking 10 tablets a day to none.

You can change your life too

With Simple As Fat

Healthy, happy body, healthy, happy mind

Simple As Fat founder Jon Gaunt says:

“I finally have confidence in my body and myself again. People have been telling me I look twenty years younger. Certainly, I feel physically better than I have in twenty years. And, mentally I do too. Without the peaks and troughs of high and low blood sugar, I feel clear-headed, focussed and full of energy throughout the day. The depression that I had not wanted to admit I’ve been suffering with for the last few years has dropped away with the pounds. For the first time in years I feel in control of my body and my life and I cannot tell you how good it feels.”

Are you ready to take back control?

Look at some of our members’ stories…

Listen to the Free Simple As Fat Podcasts.

What do members get?

Simple As Fat is 100% online. Once you’ve joined Simple As Fat, you’ll get access to our complete online 90 day food and meal plan, daily motivational podcasts, expert videos and exclusive access to our private Facebook members group, where you get help and support from people just like you, around the clock.
Try it for yourself for as little as £6.59 a month (that’s just 22p a day!).

Top reads on Simple As Fat

February’s Seasonal Food

Spring may well be on the horizon but there are still some great seasonal and low carb foods from our winter season to make the most of while they are plentiful, cheap and most flavoursome. Here’s all the recipes we love making this season to stay in ketosis and enjoy beautiful seasonal food: Leek Leeks […]

To access this post, you must purchase Monthly Membership, Yearly Membership or Yearly Membership Full.

Top 5 tips to quit sugar

Top 5 tips to quit sugar

Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…

Sugar is the New Tobacco.

Sugar is the New Tobacco.

Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…

3 stone lighter!

3 stone lighter!

Spencer Jones is looking sharp after losing 3 stone by using the Simple As Fat method – that’s Low Carb eating with real food!

It’s changed my life!

It’s changed my life!

Plan member Jon Smith is delighted with the progress he’s made on Simple As Fat, losing over 2 stone in the first 90 days.

Can you Cure Type 2 Diabetes with a Milkshake?

Can you Cure Type 2 Diabetes with a Milkshake?

Strictly speaking there is no ‘cure’ for Type 2 Diabetes. But if you ask the more subtle question, can you reverse the symptoms of Type 2 Diabetes, or can you put Type 2 Diabetes into remission, then the answer is Yes.

Diabetes UK Dances with the Devil

Diabetes UK Dances with the Devil

Should a diabetes charity take cash from a company that sells sugary drinks like Pepsi, J2O and Purdeys? No. So why did they just accept a cool half a million?

Cure Obesity? Fat Chance.

Cure Obesity? Fat Chance.

In this column for Sputnik International I wade into the argument about the cost of Obesity and Type 2 Diabetes in the UK…

Government health policy must change.

Government health policy must change.

It would appear that the UK Health Secretary, Matt Hancock has lost 2 stone on a LCHF diet but falls short of telling others to go Low Carb High Fat… Why, if he’s in charge of public health?

Big Pharma Fights Back

Big Pharma Fights Back

So now those of us who believe in Low Carb High Fat eating are flat earthers despite the research.

No GPS

No GPS

This TEDx presentation by Sarah Hallberg was one of the light bulb moments on my journey. See what you think…

Can a Low Carb Diet Extend Your Life?

Can a Low Carb Diet Extend Your Life?

According to a new study, a Low Carb High Fat Diet could help to extend your life. The Sunday Times of South Africa that reports on A USA lab study that showed that eating a High Fat diet, like ours at Simple as Fat, seems to increase long life and physical strength...

DON’T ‘Eat More Carbs’

DON’T ‘Eat More Carbs’

The nutritionist behind this story seems to be much more worried about bad breath, insomnia and constipation than the diseases that are proven to be linked to Obesity.

Can we Trust BMI Measurements?

Can we Trust BMI Measurements?

I have always wondered if we trust BMI as a measure for obesity. While reading a BBC article on the subject, they eventually get to the point right at the bottom of the article, where they talk about whether or not BMI can measure fat. As you know, at Simple as Fat...

Sweets Banned from Supermarket Checkouts

Sweets Banned from Supermarket Checkouts

This debate just will not go away. An article in the Daily Mail today talks about the UK obesity crisis and the link to sugary snacks. The article quotes the following statistic about childhood obesity, stating that: "…more than 22,500 ten and 11-year-olds are...

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