Want to lose weight fast and improve your physical and mental health?

And feel great while doing it?

Can you imagine losing weight, whilst loving the food you’re eating and never feeling hungry?
Feel-good favourites like bacon and eggs, steak, cheese and even a glass of red wine?

You can.

With Simple As Fat.
The LCHF (low carb healthy fat)
keto diet made simple.


Ready to join our revolution?

Seeing is believing.

Simple as Fat members have been losing weight using our system like crazy!
Check out Graham’s transformation for starters…

Graham has been a Simple As Fat member since April 2019.

Graham lost nearly 5 and a half stone with us at Simple As Fat in just 7 months – and you can certainly see the difference in his clothes, and the family are pretty pleased with dad too. He told us:

I’ll never get rid of this shirt as a reminder of what a slob I was. I started Simple As Fat on St. George’s day this year 23/4/19 at 26st so far I’ve lost nearly 5 1/2st. I’ve still got a long way to go but I’m getting there if it takes another 2 years I don’t care as I now know it’s achievable. I’ve got my life back. Thank you so much all of the SAF team.

Graham signs off by saying:

“It’s the best money I’ve ever spent”

How does Simple As Fat Work?

The Simple as Fat system is based on eating real food and doing gentle exercise.

There’s no going hungry, skipping meals, meal replacement shakes or supplements or calorie counting.

And there’s no need for a gym membership or high intensity workouts.

Instead you’ll be eating delicious food like curries, meatballs, roast dinners and more…

And with our Simple As Fat 90 Day Plan it couldn’t be easier, we even write out your shopping lists for you…

Weight loss is not the only benefit!

Our members have reported feeling younger, fitter and happier.

And it’s no surprise as along with reducing conditions linked with obesity like heart disease, LCHF (Low Carb Healthy Fat) & keto diets have been linked to improving a number of health issues including:

Obesity, Type 2 Diabetes, High blood pressure, Sleep Apnea, Erectile dysfunction, Acid reflux, Gout, Heart disease, Strokes, IBS Irritable bowel syndrome, Alzheimer’s Disease, Parkinson’s Disease, Cancer, Polycystic Ovaries Syndrome, Epilepsy, Digestive disorders, Acne, ADHD, Mental health

Try Simple As Fat for yourself today

Freedom from Type 2 Diabetes

Simple As Fat founder Jon Gaunt spent the best part of the last two decades following the dietary advice of the NHS, putting on more weight and being prescribed more and more medication to manage his Type 2 Diabetes.

He says he was on the road to an early grave. But he realised it doesn’t have to be like that. After following the Simple As Fat system for the last two years, he has not only lost a critical amount of weight but he has put his Type 2 Diabetes into remission.

His blood sugars are now in the normal range so he is no longer classified as a Type 2 Diabetic and he has gone from taking 10 tablets a day to none.

You can change your life too

With Simple As Fat

Healthy, happy body, healthy, happy mind

Simple As Fat founder Jon Gaunt says:

“I finally have confidence in my body and myself again. People have been telling me I look twenty years younger. Certainly, I feel physically better than I have in twenty years. And, mentally I do too. Without the peaks and troughs of high and low blood sugar, I feel clear-headed, focussed and full of energy throughout the day. The depression that I had not wanted to admit I’ve been suffering with for the last few years has dropped away with the pounds. For the first time in years I feel in control of my body and my life and I cannot tell you how good it feels.”

Are you ready to take back control?

Look at some of our members’ stories…

Listen to the Free Simple As Fat Podcasts.

What do members get?

Simple As Fat is 100% online. Once you’ve joined Simple As Fat, you’ll get access to our complete online 90 day food and meal plan, daily motivational podcasts, expert videos and exclusive access to our private Facebook members group, where you get help and support from people just like you, around the clock.
Try it for yourself for as little as £6.59 a month (that’s just 22p a day!).

Top reads on Simple As Fat

Is this Fat Shaming?

Is this Fat Shaming?

Simple as Fat founder Jon Gaunt is on BBC1 to discuss the news from Cancer Research UK linking obesity to four common types of cancer.

Top 5 tips to quit sugar

Top 5 tips to quit sugar

Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…

Sugar is the New Tobacco.

Sugar is the New Tobacco.

Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…

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