At Simple As Fat we are all about eating real fresh food. We encourage our members to...
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Want to lose weight fast and improve your physical and mental health?
And feel great while doing it?
Can you imagine losing weight, whilst loving the food you’re eating and never feeling hungry?
Feel-good favourites like bacon and eggs, steak, cheese and even a glass of red wine?
You can.
With Simple As Fat.
The LCHF (low carb healthy fat)
keto diet made simple.
Ready to join our revolution?
Seeing is believing.
Simple as Fat members have been losing weight using our system like crazy!
Check out Graham’s transformation for starters…
Graham has been a Simple As Fat member since April 2019.
Graham lost nearly 5 and a half stone with us at Simple As Fat in just 7 months – and you can certainly see the difference in his clothes, and the family are pretty pleased with dad too. He told us:
I’ll never get rid of this shirt as a reminder of what a slob I was. I started Simple As Fat on St. George’s day this year 23/4/19 at 26st so far I’ve lost nearly 5 1/2st. I’ve still got a long way to go but I’m getting there if it takes another 2 years I don’t care as I now know it’s achievable. I’ve got my life back. Thank you so much all of the SAF team.
Graham signs off by saying:
“It’s the best money I’ve ever spent”
How does Simple As Fat Work?
The Simple as Fat system is based on eating real food and doing gentle exercise.
There’s no going hungry, skipping meals, meal replacement shakes or supplements or calorie counting.
And there’s no need for a gym membership or high intensity workouts.
Instead you’ll be eating delicious food like curries, meatballs, roast dinners and more…
And with our Simple As Fat 90 Day Plan it couldn’t be easier, we even write out your shopping lists for you…
Weight loss is not the only benefit!
Our members have reported feeling younger, fitter and happier.
And it’s no surprise as along with reducing conditions linked with obesity like heart disease, LCHF (Low Carb Healthy Fat) & keto diets have been linked to improving a number of health issues including:
Obesity, Type 2 Diabetes, High blood pressure, Sleep Apnea, Erectile dysfunction, Acid reflux, Gout, Heart disease, Strokes, IBS Irritable bowel syndrome, Alzheimer’s Disease, Parkinson’s Disease, Cancer, Polycystic Ovaries Syndrome, Epilepsy, Digestive disorders, Acne, ADHD, Mental health
Try Simple As Fat for yourself today
Freedom from Type 2 Diabetes
Simple As Fat founder Jon Gaunt spent the best part of the last two decades following the dietary advice of the NHS, putting on more weight and being prescribed more and more medication to manage his Type 2 Diabetes.
He says he was on the road to an early grave. But he realised it doesn’t have to be like that. After following the Simple As Fat system for the last two years, he has not only lost a critical amount of weight but he has put his Type 2 Diabetes into remission.
His blood sugars are now in the normal range so he is no longer classified as a Type 2 Diabetic and he has gone from taking 10 tablets a day to none.
You can change your life too
With Simple As Fat
Healthy, happy body, healthy, happy mind
Simple As Fat founder Jon Gaunt says:
“I finally have confidence in my body and myself again. People have been telling me I look twenty years younger. Certainly, I feel physically better than I have in twenty years. And, mentally I do too. Without the peaks and troughs of high and low blood sugar, I feel clear-headed, focussed and full of energy throughout the day. The depression that I had not wanted to admit I’ve been suffering with for the last few years has dropped away with the pounds. For the first time in years I feel in control of my body and my life and I cannot tell you how good it feels.”
Are you ready to take back control?
Look at some of our members’ stories…
Subscribe to the Free Simple As Fat Podcasts
What do members get?
Simple As Fat is 100% online. Once you’ve joined Simple As Fat, you’ll get access to our complete online 90 day food and meal plan, daily motivational podcasts, expert videos and exclusive access to our private Facebook members group, where you get help and support from people just like you, around the clock.
Try it for yourself for as little as £6.59 a month (that’s just 22p a day!).
Top reads on Simple As Fat
12 essential ingredients for your LCHF Kitchen
Preparation is the key to success for a healthy lifestyle. Making sure your kitchen is...
15 Low Carb Foods to boost your immune system
We know that by eating a diet full of healthy low carb real food we can improve our...
Tomato Ketchup
Did you know that there is more sugar in Tomato Ketchup than Ice cream? Cup...
Is this Fat Shaming?
Simple as Fat founder Jon Gaunt is on BBC1 to discuss the news from Cancer Research UK linking obesity to four common types of cancer.
Why do we have an Obesity Epidemic?
Top Cardiologist Dr Aseem Malhotra believes we need to cut ultra processed food and starchy carbs to fix our health.
Top 5 tips to quit sugar
Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…
Sugar is the New Tobacco.
Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…
Steering Clear of These Key Foods Can Save Your Life.
We’ve been talking about this for over a year now. And there’s more than just a scare story in this research. Taking note of this research could genuinely save your life.
James lost 47lbs in the first 3 months.
And you have to agree that kind of weight loss is pretty amazing. “Unreal.” This is how James from Durham describes his weightloss journey…
Top 10 tips to lose weight – and keep it off
Thinking of losing weight this January? Here are our top ten tips for starting to lose weight and then keeping it off.
3 stone lighter!
Spencer Jones is looking sharp after losing 3 stone by using the Simple As Fat method – that’s Low Carb eating with real food!
It’s changed my life!
Plan member Jon Smith is delighted with the progress he’s made on Simple As Fat, losing over 2 stone in the first 90 days.
Is this the breakthrough that Low-Carb needs?
A Low Carb diet as a solution to Type 2 diabetes was on the agenda at the Houses of Parliament last night, as Jon Gaunt reports.
Real Food Rocks with Sam Feltham.
There are 3 ways to reverse type 2 diabetes: Bariatric surgery, Very low-calorie milkshakes and a Low Carb High Fat diet.
The Real Food Plan (they want to ban…)
The ASA in the UK have tried to stifle our voice. But what exactly is wrong with asking people to eat better food?
Can you Cure Type 2 Diabetes with a Milkshake?
Strictly speaking there is no ‘cure’ for Type 2 Diabetes. But if you ask the more subtle question, can you reverse the symptoms of Type 2 Diabetes, or can you put Type 2 Diabetes into remission, then the answer is Yes.
Diabetes UK Dances with the Devil
Should a diabetes charity take cash from a company that sells sugary drinks like Pepsi, J2O and Purdeys? No. So why did they just accept a cool half a million?
Cure Obesity? Fat Chance.
In this column for Sputnik International I wade into the argument about the cost of Obesity and Type 2 Diabetes in the UK…
Government health policy must change.
It would appear that the UK Health Secretary, Matt Hancock has lost 2 stone on a LCHF diet but falls short of telling others to go Low Carb High Fat… Why, if he’s in charge of public health?
Big Pharma Fights Back
So now those of us who believe in Low Carb High Fat eating are flat earthers despite the research.
Can a Low Carb High Fat diet cut Diabetes related complications and premature deaths?
Could a Low Carb High Fat diet cut Diabetes-related premature deaths and complications like strokes, heart attacks and amputations?
Ban Coca Cola from sponsoring English Premier League Football
Do you know how many grams of sugar are in a can of Coca Cola? Thirty-Nine grams. That’s 10 teaspoons of sugar in one can.
No GPS
This TEDx presentation by Sarah Hallberg was one of the light bulb moments on my journey. See what you think…
Ditch the Statins says Dr Aseem Malhotra.
Influential heart specialist Dr. Aseem Malhotra has revolutionised the lives of many patients with a no-nonsense approach to food and medicine.
Dietary Guidlelines are Genocide, says Professor Tim Noakes
No, it’s not a Shock headline from Jon, it’s Professor Tim Noakes from South Africa. The Low-Carb guru has been at the forefront the movement for many years now.
Can a Low Carb Diet Extend Your Life?
According to a new study, a Low Carb High Fat Diet could help to extend your life. The...
DON’T ‘Eat More Carbs’
The nutritionist behind this story seems to be much more worried about bad breath, insomnia and constipation than the diseases that are proven to be linked to Obesity.
Can we Trust BMI Measurements?
I have always wondered if we trust BMI as a measure for obesity. While reading a BBC...
Sweets Banned from Supermarket Checkouts
This debate just will not go away. An article in the Daily Mail today talks about the UK...