Breakfasts

This is the place to find all of our delicious breakfasts. Start your day the right way, with low-carb, healthy fats, and real food.

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Cheesy Breakfast Muffins

Half breakfast muffin, half party quiche. These are great to serve at your Keto BBQ or to make in bulk and freeze so you can grab 2 in the morning for breakfast on the go!

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The Simple As Fat Fry-Up

Yes, you can have a fry-up on this diet – just ditch the toast and beans!

Eggs Benedict

This posh brekkie is full of fat – a perfect weekend LCHF treat!

Soft-boiled eggs with asparagus

Asparagus in season – nothing better!

Poached Eggs and Ham

Poaching an egg is one of those things that people think they can’t do but it really is simple.

Low Carb Pancakes

Is this the best diet Breakfast, ever, anywhere?

Chorizo, broccoli and cheese fry up

This combination of spicy sausage, crunch greens and half melted cheese is irresistible!

Poached eggs with salmon and avocado

Quick, fresh and packed with everything you need!

Feel Good Chilli Scrambled Eggs

Turmeric is a proven mood booster – these really are feel good eggs!

The Full Simple As Fat Fry-Up

Go the whole hog, literally!

Feta Cheese and Spinach Omelette

A fresh take on the old classic!

Scrambled eggs with salmon, tomato and avocado

Quick, fresh and packed with everything you need!

Yoghurt and Raspberries

If you are pushed for time, have some full fat Greek yogurt, with raspberries and strawberries.
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