This is the place to find all of our delicious breakfasts. Start your day the right way, with low-carb, healthy fats, and real food.

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Breakfast Hash

This quick breakfast is a brilliant way to kickstart your day with a plate full of delicious greens. It is really easy to swap out different greens depending on what you have in your fridge or what is in season.

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Chorizo and Feta Shakshuka

Shakshuka was originally made in the Middle East many centuries ago. Little did they know that shakshuka is the perfect low carb healthy fat dish.

Make Your Own Bacon

One of our members, Emma, has really gone the whole hog and is now making her own bacon…

The Simple As Fat Fry-Up

Yes, you can have a fry-up on this diet – just ditch the toast and beans!

The Full Simple As Fat Fry-Up

Go the whole hog, literally!

Feta Cheese and Spinach Omelette

A fresh take on the old classic!

Scrambled eggs with salmon, tomato and avocado

Quick, fresh and packed with everything you need!

Chorizo and Tenderstem Broccoli Egg Muffins

Our members are always looking for ways to eat LCHF on the go. These muffins are the perfect low carb healthy fat option for a quick breakfast or lunch. You can make them in advance and freeze them, so you always have some on hand if you do not have time to cook breakfast in the morning.

Golden Granola

A great stand-by for breakfast in a hurry!

Low Carb Pancakes

Is this the best diet Breakfast, ever, anywhere?

Eggs Benedict

This posh brekkie is full of fat – a perfect weekend LCHF treat!

Soft-boiled eggs with asparagus

Asparagus in season – nothing better!

Poached Eggs and Ham

Poaching an egg is one of those things that people think they can’t do but it really is simple.

Tanya’s Egg and Avocado Mash

This is simplicity itself but such a genius idea for a really quick and satisfying breakfast.

Cheesy Breakfast Muffins

Half breakfast muffin, half party quiche. These are great to serve at your Keto BBQ or to make in bulk and freeze so you can grab 2 in the morning for breakfast on the go!

Eggs, Ham and Avocado

Fried eggs and ham take me back to my childhood… but we never used to have avocado!

Chorizo, broccoli and cheese fry up

This combination of spicy sausage, crunch greens and half melted cheese is irresistible!

Poached eggs with salmon and avocado

Quick, fresh and packed with everything you need!

Feel Good Chilli Scrambled Eggs

Turmeric is a proven mood booster – these really are feel good eggs!

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