Can a Low Carb Diet Extend Your Life?

According to a new study, a Low Carb High Fat Diet could help to extend your life.

The Sunday Times of South Africa that reports on A USA lab study that showed that eating a High Fat diet, like ours at Simple as Fat, seems to increase long life and physical strength when compared to a High Carb diet.

So, okay, it’s a study on mice at this stage… I know, I know.

However, as the report states, “mice results have long been applied in science to humans”.

 This is well worth a read – I’d love to hear your views.

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Take a look at the original article here:


No Time for Breakfast?

No Time for Breakfast?

I have to say that skipping breakfast could be a major reason for your weight gain. (and mine!)