Can we Trust BMI Measurements?

I have always wondered if we trust BMI as a measure for obesity.

While reading a BBC article on the subject, they eventually get to the point right at the bottom of the article, where they talk about whether or not BMI can measure fat.

As you know, at Simple as Fat we’re not always losing weight the conventional way. We’re much more interested in a system of rapid weight loss and health benefits than we are about a statistical system like BMI. But that doesn’t mean we shouldn’t understand what these measurements actually represent. Let me know your thoughts in our Members-only Facebook group.


No Time for Breakfast?

No Time for Breakfast?

I have to say that skipping breakfast could be a major reason for your weight gain. (and mine!)