Can we Trust BMI Measurements?

I have always wondered if we trust BMI as a measure for obesity.

While reading a BBC article on the subject, they eventually get to the point right at the bottom of the article, where they talk about whether or not BMI can measure fat.

As you know, at Simple as Fat we’re not always losing weight the conventional way. We’re much more interested in a system of rapid weight loss and health benefits than we are about a statistical system like BMI. But that doesn’t mean we shouldn’t understand what these measurements actually represent. Let me know your thoughts in our Members-only Facebook group.

 

Now Boris Beat Obesity!

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The SAF Guide to Snacking on Nuts

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Nuts are a wonderful source of healthy fat and can be a great snack on a low carb and healthy fat diet. However some nuts can contain a high amount of carbohydrates. Read our guide to make sure you chose the best low carb nuts to keep you on track. We have ranked the...

No Time for Breakfast?

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