Cheesy Breakfast Muffins

Half breakfast muffin, half party quiche. These are great to serve at your Keto BBQ or to make in bulk and freeze so you can grab 2 in the morning for breakfast on the go!

Serves 1


  • 25g butter, melted
  • 3 slices Prosciutto or ham
  • 1 handful grated cheddar, (approx. 75g)
  • 3 sundried tomatoes in oil
  • 4 fresh basil leaves, torn
  • 2 eggs
  • 1 teaspoon crème fraîche
  • 1 heaped teaspoon ground almonds
  • salt and pepper


  1. Preheat oven to 180 degrees.
  2. Brush three muffin tray cases with melted butter.
  3. Fold ham slices in half and lay into the bottom of the muffin spaces.
  4. Place a pinch of grated cheese on top of the ham.
  5. Snip 1 sun dried tomato into each case.
  6. Sprinkle in a few pieces of torn basil leaf.
  7. Beat eggs, creme fraiche and ground almonds together.
  8. Season with salt and pepper.
  9. Pour into muffin cases.
  10. Top with the rest of the cheese and bake for 15 minutes or until the tops are golden brown and don’t wobble.
  11. Serve warm using the rest of the melted butter to pour over.

Per serving this recipe contains 77.3g fat, 77.8g protein and 3.1g carbs.

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