Chorizo, broccoli and cheese fry up

Ridiculously delicious and combines beautifully with green veg, chicken and fish. This combination of spicy sausage, crunchy greens and half melted cheese is simply irresistible…

Serves 1


  • 50g Chorizo (check the ingredients. Some Chorizo has sugar added. If so, avoid it!)
  • 2 shallots, or small red onions
  • Half head of broccoli or three handfuls of shredded kale or cabbage
  • 100g sliced mushrooms
  • Handful small tomatoes (approx. 100g)
  • 100g cheddar, grated or 50g feta cheese, cubed or a ball of mozzarella.


  1. Slice 50g of Chorizo and fry gently in a glug of olive oil for a minute or two until the oil runs red.
  2. Add quartered shallots, small florets of broccoli and sliced mushrooms. Keep moving gently to brown the vegetables. Add a little more oil of needed.
  3. Add the tomatoes last and allow the skins to brown in places.
  4. When the broccoli is softened slightly serve with your choice of cheese sprinkled on top.

Tip: We sometimes have this for breakfast or lunch too!

Per serving this recipe contains 37.2g fat, 38.6 protein and 15.6 carbs.

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