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Chicken Balti

Jon’s favourite Balti recipe

Join Simple As Fat today to gain access to hundreds more delicious LCHF (low carb healthy fat) recipes

Beef stroganoff with cheesy cauliflower mash

Steak, cream and cheese makes this meal a LCHF dream. Although simple to make, this dinner tastes so indulgent it is hard to believe that it is so good for you!

Creamy Fish Pie

Fish pie can be the perfect low carb healthy fat dinner for all the family. By swapping out the potatoes for cauliflower, you can still indulge in the creamy sauce and crispy cheese crust of a fish pie. Buying frozen packs of cooked fish makes this meal cheap to make but also means you can add lots of different types of fish including haddock, salmon, prawns, mussels, squid.

Shepherd’s Pie

This low-carb shepherd’s pie is exactly what you need in the depths of a British winter. Dig in for victory!

Warm Goat’s Cheese Salad

This Warm Salad is great for a weekend lunch, or a hearty starter.

Tuscan Butter Prawns

This recipe was adapted from a shared recipe by Liese, a Simple As Fat member, a great success story and a fabulous, creative cook. We think the addition of prawns turns this little veggie dish into a full-on LCHF meal.

Lamb Kofta Patties

Cook them on the griddle plate of your BBQ and serve with a Greek Salad loaded with feta and olives for a fresh summertime supper!

Satay chicken

A low-carb high-fat Asian favourite. And a super-tasty Chinese Cooking Challenge!

Katy’s Keto Pizza

Katy used to eat out, order in, or heat up ready meals every night. Now, thanks to Simple As Fat, she has not only lost pounds, but discovered a new passion – cooking!

Chicken breast with chorizo tomatoes and broccoli

A brilliantly simple LCHF Meal. So simple to make it could be Lunch or an Evening meal. Add more chilli if you need the kick!

Chicken fajitas with avocado salsa, cheese and soured cream

A great hands-on meal to share with friends.

Low-Carb Pizza

How can you make pizza even better? Add more cheese!

Coconut Fish Curry

Warming and fragrant, this will be an instant favourite.

Chicken Parmesan

Fast. Tasty. Easy. Filling. You just can’t beat it for a quick lunch.

Lamb Curry

Curry, the national dish of the UK, is easier than you think to cook. Make it as spicy as you like.

Beef Brisket

This economical cut of beef makes dinner fit for a king!

Steak with Herby Garlic Butter

This herby garlic butter is a delicious way to make sure you’re getting enough fat. 

Roast Chicken with Creamy Leeks

Creamy leeks make an indulgent side for a roast chicken.

Slow Roast Pork Belly

A weekend lunch worth waiting for.

Marinated Lamb Leg Steaks

Lamb leg steaks: often over looked but a cheap and tender cut, delicious pan-fried!

Chilli con carne

A great recipe to cook and freeze. It means on an extra busy evening you only need to make a salsa, grate some cheese and dinner is served!

Lamb Cutlets with a Greek Salad

A really fresh, tasty dinner – perfect for a summer evening.

Chicken cream tarragon casserole

It’s comforting, warm, simple to make, full of taste, meaty, 100% healthy. What are you waiting for?

Lasagne with Aubergine Layers

This lasagne recipe is packed with vegetables and healthy fats. By using thinly sliced aubergine instead of pasta, you still get to enjoy the tasty layers of ragu and cheese sauce. This is a great meal to freeze a couple of portions to save for a busy week day.

Chicken and Chorizo one pot bake

Amazingly simple to cook. Absolutely delicious to eat.

Hunter’s Chicken

When this arrives at the table everyone’s eyes will light up, whether they’re joining the low-carb revolution or not!

Sweetheart Puttanesca

A sweetheart cabbage, cut into spaghetti sized strips, holds one of our favourite pasta sauces beautifully!

Sausage and Fennel Super Fast Ragu

Lunch or Dinner. Hearty and healthy. Always full of flavour.

Cantonese steamed fish

Fish and a Low-Carb diet are made for each other. Healthy Fats abound, and so easy to cook.

Bangers and Mash

You simply don’t need to miss out when you are doing Low Carb High Fat. Our low-carb bangers and mash is a favourite that will help you to keep you burning the fat without longing for your favourite dinner.

Pork and fennel Ragu with mozzarella and spinach

This is so flavoursome that you’ll wonder why you never had it before you went Low-Carb!

Aubergine Parmigiana

Aubergine is the classic version of this dish, but you can try this with other veg too like courgettes.

Slow Roast Leg of Lamb

Lamb is a super-food when you are on a low-carb diet. It’s high in healthy fat and packed with loads of nutrients and vitamins.

Chilli Garlic Prawns and Courgette Spaghetti

A delicious dinner that’s great warmed up for lunch the next day too.

Oven baked salmon with tapenade, tomato and mozzarella topping

A Robust and tasty salmon meal, and best of all it’s baked in just one dish…

Steak, mushrooms and spinach

I know this sounds like we have forgotten the rest of the meal but if you do as Jon often does and have a quick salad as a starter, often as soon as he gets home from work, a steak served with some mushrooms and hot mustard makes a satisfying meal.

Sundried Tomato Lamb Ragu

A rich and meaty meal to keep in the freezer for anytime.

Cod Fillet wrapped in Parma Ham with Lemon Mayo

White fish doesn’t have to be boring.

Salmon Tray Bake

Cooking the whole meal in one dish, all at once is quite simply the easiest way to make dinner.

Salmon with stir fried veggies

This is one of Jon’s favourites.

Smoked Haddock

Simplicity itself, but remarkably good!

Full Roast Chicken

A great Sunday roast.

Roast Chicken

An old classic – and now you can eat the best part without guilt – the skin!

Keto Coq Au Vin

Coq au vin is a great lchf supper which is easy and cheap to make. This winter warming stew makes the most out of a cheap cut of meat to create a rich and delicious dinner.

One Pan Sausage Stew

This sausage stew is not only delicious but super easy. We serve it with buttery greens but some roasted celeriac would great with it too. This dinner is such a treat after a long winter walk.

Creamy Parisienne Stew with Celeriac Mash

A stew like this is just so easy to cook, and full of amazing flavour.

Hot chicken wings in blue cheese sauce

These wings are the perfect LCHF party food as long as you buy Frank’s hot sauce. It is the only hot sauce that isn’t loaded with sugar.

Bolognese Sauce

A great Bolognese like this is great after 30 minutes cooking but even better if you can give it the full hour. Bellissimo!

Cheddar and bacon burger stack

We love burgers. And they’ve probably been demonised as unhealthy more than any other food. We’re changing that! Dig in.

Low carb haggis with whisky cream sauce

No one needs to miss out on Burns Night with our Low Carb Haggis.

Slow Roast Pork Belly with Spicy Vegetable Stir-fry

Make sure you eat the crackling! It’s the best bit and is going to keep you feeling full for ages.

Leek Carbonara v2.0

A full Italian Meal, without any pasta? You bet. Simply Delicious and very filling.

Low-Carb Fish Cakes

We’ll wager that you like that you’ll like these low carb versions better than any others you’ve made before…

Taco Shell Chilli

Taking Low-Carb Chilli to the next level.

Leek, Cheese and Smoked Salmon Frittata

A quick lunch that has everything you need: it’s quick, tasty and filling…

Roast Beef

Everyone knows that Roast Beef done right is one of the greatest meals ever made. This will help you get it spot on.

Garlic Butter Spatchcock Chicken

Roast Chicken is great for losing weight – the Low Carb High Fat way. Spatchcocking the chicken maximises all that lovely crispy skin. It cooks quicker and allows for better flavour with all our delicious, fresh, marinades.

Sea Bass fillets in lemon cream sauce

The beauty of Low Carb High Fat is that all your fishes can be creamy dishes! This saucy fish dish is so simple to make but tastes like a restaurant creation!  Serves 1 Ingredients: 2 Sea bass fillets 50g butter 1 Lemon 150 ml double cream Salt and pepper 100g green...

Slow Cooked Lamb Shanks in a Tomato Sauce

A show-stopping Sunday lunch.

Roast Chicken with Creamy Leeks

Creamy leeks make an indulgent side for a roast chicken.

Blue Cheese and Mushroom Burger Stack

Like your favourite burger, but less messy without the bun!

Meatballs and Mozzarella in Hot Tomato Sauce

Who would mother making meatballs from scratch when these sausage ones are so tasty?

Chilli and Lime Spatchcock Chicken

Spatchcocking a chicken helps it cook quicker and allows for better flavour with all our delicious, fresh, marinades. Here’s your first option…

Mussels in a creamy sauce

A great dinner for the weekend!

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