Ditch the Statins says Dr Aseem Malhotra.

The brilliant Cardiologist Aseem Malhotra (and friend of this website) got front page coverage when he suggested that MILLIONS of Brits should stop taking prescription drugs like statins and eat their way back to health.

You can see Aseem talking on Simple as Fat in videos like this, but it is great to see him getting big media coverage too.  In the article in the Express, Aseem says:

“We have to keep reminding ourselves that good health rarely comes out of a medicine bottle”

Not only would a change in nutritional advice save thousands of lives it could also actually save the NHS billions.Have a read of this article. Maybe you’ll feel better about asking your doctor about why they are prescribing you more and more drugs when you see them next…

No Time for Breakfast?

No Time for Breakfast?

I have to say that skipping breakfast could be a major reason for your weight gain. (and mine!)