So then, what is the best way to check and record your weight loss transformation on a diet?
Simply: do not just rely on the scales to check your progress.
You must keep a log of weight, inches and most importantly how close you’re getting to fitting into that pair of jeans that you bought more in hope than expectation, all those years ago.
First let’s start with the scales.
People always say to me, “Gaunty, how many times a week do you weigh yourself ?”
The answer is always the same, I’d say “How many times a week? – Don’t you mean how many times a day?!”