Don’t Cheat

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Does that sound like a stupid question?

The reason we need to go back to basics here is because with Simple As Fat, you don’t need to cheat.

People often ask can you cheat or have a cheat day on a Low Carb High Fat (LCHF) diet?

You need to start thinking harder about what is actually happening when you do a traditonal “eat less & move more” type diet. The two things that are guaranteed to make you hungry are:

1. Cutting your food intake

2. Exercising hard

So no wonder it’s so hard to lose weight. The difference on our plan is that you never ever need to go hungry. You don’t count calories and you don’t cut your portion sizes. Therefore you don’t need to cheat.

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