Don’t run before you can walk

Don’t run before you can walk

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The plan has been designed to turn you into a fat burner and away from being a Carb and Sugar junkie but it takes time and effort so don’t starve yourself or do loads more exercise than I did.

Now Boris Beat Obesity!

Now Boris Beat Obesity!

Have a read of Jon Gaunt’s Sputnik column about Boris Johnson’s drive to cut obesity: Boris has declared the next front in his ‘war’ against Covid-19 is obesity and I’m backing him 100 percent. The Prime Minister’s dice with death and time spent in intensive care has evidently changed his mind-set when it comes to […]

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No Time for Breakfast?

No Time for Breakfast?

I have to say that skipping breakfast could be a major reason for your weight gain. (and mine!)