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Introducing the Fitness Section

First things first, you do not need a fancy gym membership or to jig about in Lycra to lose weight on the Simple As Fat lifestyle plan.

I started losing weight just by changing my eating habits, adopting a Low Carb High Fat (LCHF) diet and training my body to run on fat instead of carbs and sugar. When your body is running on fat, you will be burning fat.

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Talking Obesity with Dr Aseem Malhotra

      In this video Jon Gaunt talks to Dr Aseem Malhotra about Obesity, exercise, processed food and health. Aseem makes the point that exercise is not the key to weight loss but elimination of sugar and starchy carbs are. He says that the theory of calories in...

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Get off your fat ass

      Walking has been the cornerstone of my fitness routine. I think that nearly every expert I've spoken with says "you can't outrun a bad diet" by which they mean that you lose weight from changing your eating habits, not exercising like crazy. That doesnt mean you...

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Don’t run before you can walk

      The plan has been designed to turn you into a fat burner and away from being a Carb and Sugar junkie but it takes time and effort so don't starve yourself or do loads more exercise than I did. Remember that this is a marathon, not a sprint. Take it long and slow...

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Jon on Walking

That first six-mile walk to Leamington Spa almost killed me but it was the start of my newfound love of walking. Walking everyday has helped me become more agile and active. I can now tie my own shoelaces and actually get up out of my armchair without having to kneel...

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