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Introducing the Fitness Section

First things first, you do not need a fancy gym membership or to jig about in Lycra to lose weight on the Simple As Fat lifestyle plan.

I started losing weight just by changing my eating habits, adopting a Low Carb High Fat (LCHF) diet and training my body to run on fat instead of carbs and sugar. When your body is running on fat, you will be burning fat.

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Talking Obesity with Dr Aseem Malhotra

      Leading Cardiologist Dr. Aseem Malhotra talks with Jon Gaunt about unlocking the secrets of obesity and weight loss. Aseem makes the point that exercise is not always the key to weight loss. Rather more important, says Aseem is the removal of...

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Get off your fat ass

      Walking has been the cornerstone of my fitness routine. I think that nearly every expert I've spoken with says "you can't outrun a bad diet" by which they mean that you lose weight from changing your eating habits, not exercising like crazy....

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Don’t run before you can walk

      The plan has been designed to turn you into a fat burner and away from being a Carb and Sugar junkie but it takes time and effort so don't starve yourself or do loads more exercise than I did. Remember that this is a marathon, not a...

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