Introducing the Fitness Section

by | Jun 7, 2018

First things first, you do not need a fancy gym membership or to jig about in Lycra to lose weight on the Simple As Fat lifestyle plan.

I started losing weight just by changing my eating habits, adopting a Low Carb High Fat (LCHF) diet, and training my body to run on fat instead of carbs and sugar. When your body is running on fat, you will be burning fat.

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