Introducing the Fitness Section

Introducing the Fitness Section

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First things first, you do not need a fancy gym membership or to jig about in Lycra to lose weight on the Simple As Fat lifestyle plan.

I started losing weight just by changing my eating habits, adopting a Low Carb High Fat (LCHF) diet, and training my body to run on fat instead of carbs and sugar. When your body is running on fat, you will be burning fat.

Now Boris Beat Obesity!

Now Boris Beat Obesity!

Have a read of Jon Gaunt’s Sputnik column about Boris Johnson’s drive to cut obesity: Boris has declared the next front in his ‘war’ against Covid-19 is obesity and I’m backing him 100 percent. The Prime Minister’s dice with death and time spent in intensive care has evidently changed his mind-set when it comes to […]

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No Time for Breakfast?

No Time for Breakfast?

I have to say that skipping breakfast could be a major reason for your weight gain. (and mine!)