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Food, Glorious Food.
I’d like to introduce you to the Food section of Simple As Fat. It’s not like a diet, because it isn’t a diet. This is real food, back on the menu. Read more…
Here is Simple As Fat's list of the Top 50 foods with under 10 grams of carbs per 100 grams. We recommend you base your meals around the foods at the top of the list, but small servings of the foods further down the list won't do you any harm. Download this handy...read more
Are Pork Scratchings really good for you on a Low Carb High Fat (LCHF) diet?read more
Dr. Bob is a Low-Carb High-Fat GP who practices for himself what he preaches to his patients…read more
Dr David Unwin is known for his pioneering work with obese and diabetic patients…read more
The Simple as Fat diet is just that… simple! There are only a few basic rules you need to follow.read more
We love burgers. And they’ve probably been demonised as unhealthy more than any other food. We’re changing that! Dig in.read more
Yes, you can have a fry-up on this diet – just ditch the toast and beans!read more
If you’ve ever wished your polite Caesar salad was just a bit more bolshy and satisfying this salad’s for you!
Dinners with Simple As Fat are so satisfying you don't always need a dessert, but sometimes, when you have friends round for example, you want to share a great little chocolate pudding… So you may as well make one you can all enjoy! Serves 4 Ingredients: 300ml...read more
A low-carb high-fat Asian favourite. And a super-tasty Chinese Cooking Challenge!read more
Fish and a Low-Carb diet are made for each other. Healthy Fats abound, and so easy to cook.read more