Food Made Simple By Dr. Bob – Pork Scratchings

by | Jul 10, 2018

Are Pork Scratchings (or Pork Rinds) good for you on a Low Carb High Fat (LCHF) diet?

We say yes they are! Pork Scratchings are good for you on a LCHF diet as they contain a balance of healthy fats (mono unsaturated, polyunsaturated and saturated) which the body can use. What we’re not telling you to do is eat them for breakfast lunch and dinner. That would be daft.

In this article, Doctor Bob explains why his region’s native food is so good for you here in much more detail.

As a Black Country boy, born and bred, strong in the arm and “Simple” in the head, I like to think I know a bostin’ pork scratchin’ when I taste one.

They’ve been a working man’s food for a few hundred years now, helping to fuel production down the pit and the iron foundries in the local area, which in turn transformed Britain into the industrial furnace of the world.


Dr. Bob (Robert Powell) is a Low Carb advocate and a GP in the UK.

Dr. Bob qualified as a Doctor from Imperial College London. He also holds a degree in Economics.

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