News Articles and Stories.

This is the place to find Low-Carb news and health stories, expert videos, and diet tips from around the web, as well as from our members. We’re always reading and researching – and regularly updating the stories and information on this page. Read on to find out what’s making us tick.

Is this Fat Shaming?

Is this Fat Shaming?

Simple as Fat founder Jon Gaunt is on BBC1 to discuss the news from Cancer Research UK linking obesity to four common types of cancer.

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Top 5 tips to quit sugar

Top 5 tips to quit sugar

Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…

Sugar is the New Tobacco.

Sugar is the New Tobacco.

Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…

3 stone lighter!

3 stone lighter!

Spencer Jones is looking sharp after losing 3 stone by using the Simple As Fat method – that’s Low Carb eating with real food!

It’s changed my life!

It’s changed my life!

Plan member Jon Smith is delighted with the progress he’s made on Simple As Fat, losing over 2 stone in the first 90 days.

Big Pharma Fights Back

Big Pharma Fights Back

So now those of us who believe in Low Carb High Fat eating are flat earthers despite the research.

Top 50 Low Carb Foods

Top 50 Low Carb Foods

We recommend you base your meals around the foods at the top of the list, but small servings of the foods further down the list won’t do you any harm.

Dr. Bob talks about exercise

Dr. Bob talks about exercise

Dr. Bob is another of our favourite Low-Carb GPs making waves in the UK. What does he think we should be up to?

No GPS

No GPS

This TEDx presentation by Sarah Hallberg was one of the light bulb moments on my journey. See what you think…

Introducing Dr Aseem Malhotra

Introducing Dr Aseem Malhotra

Dr Aseem Malhotra is a promintent expert Cardiologist in the UK. He advises all his major heart-attack patients to adopt a low-carb lifestyle. Why?

My Story

My Story

In July 2017, a couple of months after the above photo was taken, I was morbidly obese weighing 21 stone 9 pounds, a Type 2 diabetic going blind with blood pressure through the roof. I was on a fast track to an early grave.…

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