The Simple As Fat Fry-Up

Yes, you can have a fry-up on this diet – just ditch the toast and beans!
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Chorizo and Tenderstem Broccoli Egg Muffins

Chorizo and Tenderstem Broccoli Egg Muffins

Our members are always looking for ways to eat LCHF on the go. These muffins are the perfect low carb healthy fat option for a quick breakfast or lunch. You can make them in advance and freeze them, so you always have some on hand if you do not have time to cook breakfast in the morning.

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Keto Coq Au Vin

Keto Coq Au Vin

Coq au vin is a great lchf supper which is easy and cheap to make. This winter warming stew makes the most out of a cheap cut of meat to create a rich and delicious dinner.

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