The Full Simple As Fat Fry-Up

Go the whole hog, literally!

Serves 1


  • 2 eggs
  • 2 rashers streaky bacon
  • 1 all meat sausage
  • 1 slice black pudding
  • 1 large tomato, halved
  • 1 handful mushrooms, sliced, (approx. 80g)
  • 1 handful spinach (approx. 60g)
  • 50g butter
  • salt and pepper


  1. Get the sausage cooking first in a frying pan, as this will take the longest.
  2. When the sausage is nearly done add the bacon, black pudding and tomato to the pan.
  3. Once cooked remove from pan, add a knob of butter and start cooking frying the mushrooms on one side and wilting the seasoned spinach on the other.
  4. Meanwhile melt the rest of the butter in a smaller pan and crack the eggs into it.
  5. Fry the eggs on a low heat, covering with a lid. This way they will cook quickly and evenly without going too crispy at the edges.

Tip: Sausages make a great Low Carb High Fat snack (as long as you buy high meat content ones!), so I usually cook a whole pack in the oven if I’m going to have one for breakfast and then keep the rest in the fridge to grab when I need it.

Per serving this recipe contains 68.1g fat, 35.4g protein and 13.6g carbs.

This category can only be viewed by members. To view this category, sign up by purchasing Yearly Membership, Yearly Membership Full or Monthly Membership.
Now Boris Beat Obesity!

Now Boris Beat Obesity!

Have a read of Jon Gaunt’s Sputnik column about Boris Johnson’s drive to cut obesity: Boris has declared the next front in his ‘war’ against Covid-19 is obesity and I’m backing him 100 percent. The Prime Minister’s dice with death and time spent in intensive care has evidently changed his mind-set when it comes to […]

To access this post, you must purchase Yearly Membership, Yearly Membership Full or Monthly Membership.