The Full Simple As Fat Fry-Up

Go the whole hog, literally!

Serves 1


  • 2 eggs
  • 2 rashers streaky bacon
  • 1 all meat sausage
  • 1 slice black pudding
  • 1 large tomato, halved
  • 1 handful mushrooms, sliced, (approx. 80g)
  • 1 handful spinach (approx. 60g)
  • 50g butter
  • salt and pepper


  1. Get the sausage cooking first in a frying pan, as this will take the longest.
  2. When the sausage is nearly done add the bacon, black pudding and tomato to the pan.
  3. Once cooked remove from pan, add a knob of butter and start cooking frying the mushrooms on one side and wilting the seasoned spinach on the other.
  4. Meanwhile melt the rest of the butter in a smaller pan and crack the eggs into it.
  5. Fry the eggs on a low heat, covering with a lid. This way they will cook quickly and evenly without going too crispy at the edges.

Tip: Sausages make a great Low Carb High Fat snack (as long as you buy high meat content ones!), so I usually cook a whole pack in the oven if I’m going to have one for breakfast and then keep the rest in the fridge to grab when I need it.

Per serving this recipe contains 68.1g fat, 35.4g protein and 13.6g carbs.

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