Weight loss is not the only benefit!

Our members have reported feeling younger, fitter and happier.

And it’s no surprise as along with reducing conditions linked with obesity like heart disease, LCHF (Low Carb Healthy Fat) & keto diets have been linked to improving a number of health issues including:

Type 2 Diabetes
High blood pressure
Sleep Apnea
Erectile dysfunction
Acid reflux

Heart disease
IBS Irritable bowel syndrome
Alzheimer’s Disease
Parkinson’s Disease

Polycystic Ovaries Syndrome
Digestive disorders
Mental health

Obesity, Type 2 Diabetes, High blood pressure, Sleep Apnea, Erectile dysfunction, Acid reflux, Gout, Heart disease, Strokes, IBS Irritable bowel syndrome, Alzheimer’s Disease
Parkinson’s Disease, Cancer, Polycystic Ovaries Syndrome, Epilepsy, Digestive disorders, Acne, ADHD, Mental health

Try Simple As Fat for yourself today

Freedom from Type 2 Diabetes

Simple As Fat founder Jon Gaunt spent the best part of the last two decades following the dietary advice of the NHS, putting on more weight and being prescribed more and more medication to manage his Type 2 Diabetes.

He says he was on the road to an early grave. But he realised it doesn’t have to be like that. After following the Simple As Fat system for the last two years, he has not only lost a critical amount of weight but he has put his Type 2 Diabetes into remission.

His blood sugars are now in the normal range so he is no longer classified as a Type 2 Diabetic and he has gone from taking 10 tablets a day to none.

You can change your life too

With Simple As Fat

Healthy, happy body, healthy, happy mind

Simple As Fat founder Jon Gaunt says:

“I finally have confidence in my body and myself again. People have been telling me I look twenty years younger. Certainly, I feel physically better than I have in twenty years. And, mentally I do too. Without the peaks and troughs of high and low blood sugar, I feel clear-headed, focussed and full of energy throughout the day. The depression that I had not wanted to admit I’ve been suffering with for the last few years has dropped away with the pounds. For the first time in years I feel in control of my body and my life and I cannot tell you how good it feels.”

Are you ready to take back control?

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Why eating good fats is good for your health…

Now you may be thinking that this can’t be right. Isn’t fat bad for you? Isn’t it high in cholesterol that is going to block your arteries and lead to heart disease? The short answer is no. It has been proven in numerous medical studies like this one that there is no link between cholesterol and heart disease and that eating foods high in healthy fats does not lead to an increased risk of disease.

So how does eating fat help you lose weight?
The key to losing weight on a Low Carb Healthy Fat diet like Simple As Fat, is filling up on healthy fats instead of starchy carbohydrates (like bread, rice, pasta, potatoes, cereal, grains, lentils, sugary fruit and sugar).

How does this help you lose weight?
Well, our bodies can either run on sugar or fat. However they always take energy from the easiest source. For most of us that’s sugar, seeing as US and UK dietary advice recommends we eat a carbohydrate high diet and when you eat carbs your body turns them into sugar. The problem is that our diets today have become SO carb and sugar heavy that most of our bodies are storing far more sugar than we could ever hope to burn through. If we never burn through all the sugar stored in our bodies, there is no hope that we will start burning the fat stored in our bodies.

This is why eating a high carbohydrate diet paired with anything but excessively high levels of exercise leads to weight gain. Professor Tim Noakes says “You cannot outrun a bad diet”.

However, if we don’t eat starchy carbs and sugar, our bodies will change energy source and switch to using fat. First it will burn up the fat we have eaten, and soon after that, our own metabolism will use the body fat we have stored.

This process is called Ketosis (hence the Keto or Ketogenic diet) and it’s completely natural.

Cholesterol & Real Food

by Jon Gaunt & Dr. Zoe Harcombe

Have a listen to Jon’s fascinating free podcast with Dr. Zoe Harcombe, a specialist on food, health and cholesterol.

The dangers of sugar and carb-laden diets…

We’ve talked a lot about healthy fats, but the health benefits linked to this way of eating comes from filling up on good fats and cutting carbs and sugar from your diet.

In essence fat is not your enemy, sugar is.

Scientists have proven that excess and processed sugar is at the root of obesity and chronic diseases like cancer, Type 2 Diabetes, heart attacks, strokes and dementia.

Specialist Oncologist Professor Robert Thomas and Jon Gaunt talk about Sugar, Carbs, Diabetes and Cancer.

What is scary is that in our modern diets sugar is everywhere, in pretty much every processed food you pick up and even in ‘diet’ foods. Next time you’re in the supermarket compare the amount of sugar in a ‘low-fat’ product with its full fat alternative, we can guarantee you there will be more sugar in the ‘low-fat’ over-processed item. That’s why we recommend eating real, fresh and unprocessed food on Simple As Fat.

Sugar is also addictive, some scientists believe it is as addictive as Class A drugs like cocaine, meaning that it is easy to over indulge and put your health at risk of obesity and chronic disease – not to mention the mood swings when you’re waiting for your next hit or chocolate biccie!

This is why more and more people are turning to Low Carb Healthy Fat diets as a lifestyle and why so many of our members decide to continue eating this way for life.

Free yourself from sugar addiction

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What do members get?

Once you’ve joined Simple As Fat, you’ll receive access to a complete 90 day food and meal plan, daily motivational podcasts, expert videos and exclusive access to our private Facebook members group, where you get help and support from people just like you, around the clock.

Try it for yourself for as little as £6.59 a month
(that’s just 22p a day!).

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