Weight loss is not the only benefit!
Our members have reported feeling younger, fitter and happier.
And it’s no surprise as along with reducing conditions linked with obesity like heart disease, LCHF (Low Carb Healthy Fat) & keto diets have been linked to improving a number of health issues including:
Obesity
Type 2 Diabetes
High blood pressure
Sleep Apnea
Erectile dysfunction
Acid reflux
Gout
Heart disease
Strokes
IBS Irritable bowel syndrome
Alzheimer’s Disease
Parkinson’s Disease
Cancer
Polycystic Ovaries Syndrome
Epilepsy
Digestive disorders
Acne
ADHD
Mental health
Obesity, Type 2 Diabetes, High blood pressure, Sleep Apnea, Erectile dysfunction, Acid reflux, Gout, Heart disease, Strokes, IBS Irritable bowel syndrome, Alzheimer’s Disease
Parkinson’s Disease, Cancer, Polycystic Ovaries Syndrome, Epilepsy, Digestive disorders, Acne, ADHD, Mental health
Try Simple As Fat for yourself today
Freedom from Type 2 Diabetes
Simple As Fat founder Jon Gaunt spent the best part of the last two decades following the dietary advice of the NHS, putting on more weight and being prescribed more and more medication to manage his Type 2 Diabetes.
He says he was on the road to an early grave. But he realised it doesn’t have to be like that. After following the Simple As Fat system for the last two years, he has not only lost a critical amount of weight but he has put his Type 2 Diabetes into remission.
His blood sugars are now in the normal range so he is no longer classified as a Type 2 Diabetic and he has gone from taking 10 tablets a day to none.
You can change your life too
With Simple As Fat
Healthy, happy body, healthy, happy mind
Simple As Fat founder Jon Gaunt says:
“I finally have confidence in my body and myself again. People have been telling me I look twenty years younger. Certainly, I feel physically better than I have in twenty years. And, mentally I do too. Without the peaks and troughs of high and low blood sugar, I feel clear-headed, focussed and full of energy throughout the day. The depression that I had not wanted to admit I’ve been suffering with for the last few years has dropped away with the pounds. For the first time in years I feel in control of my body and my life and I cannot tell you how good it feels.”
Are you ready to take back control?
Join Simple As Fat Today
Why eating good fats is good for your health…
Now you may be thinking that this can’t be right. Isn’t fat bad for you? Isn’t it high in cholesterol that is going to block your arteries and lead to heart disease? The short answer is no. It has been proven in numerous medical studies like this one that there is no link between cholesterol and heart disease and that eating foods high in healthy fats does not lead to an increased risk of disease.
So how does eating fat help you lose weight?
The key to losing weight on a Low Carb Healthy Fat diet like Simple As Fat, is filling up on healthy fats instead of starchy carbohydrates (like bread, rice, pasta, potatoes, cereal, grains, lentils, sugary fruit and sugar).
How does this help you lose weight?
Well, our bodies can either run on sugar or fat. However they always take energy from the easiest source. For most of us that’s sugar, seeing as US and UK dietary advice recommends we eat a carbohydrate high diet and when you eat carbs your body turns them into sugar. The problem is that our diets today have become SO carb and sugar heavy that most of our bodies are storing far more sugar than we could ever hope to burn through. If we never burn through all the sugar stored in our bodies, there is no hope that we will start burning the fat stored in our bodies.
This is why eating a high carbohydrate diet paired with anything but excessively high levels of exercise leads to weight gain. Professor Tim Noakes says “You cannot outrun a bad diet”.
However, if we don’t eat starchy carbs and sugar, our bodies will change energy source and switch to using fat. First it will burn up the fat we have eaten, and soon after that, our own metabolism will use the body fat we have stored.
This process is called Ketosis (hence the Keto or Ketogenic diet) and it’s completely natural.
Cholesterol & Real Food
Have a listen to Jon’s fascinating free podcast with Dr. Zoe Harcombe, a specialist on food, health and cholesterol.
The dangers of sugar and carb-laden diets…
We’ve talked a lot about healthy fats, but the health benefits linked to this way of eating comes from filling up on good fats and cutting carbs and sugar from your diet.
In essence fat is not your enemy, sugar is.
Scientists have proven that excess and processed sugar is at the root of obesity and chronic diseases like cancer, Type 2 Diabetes, heart attacks, strokes and dementia.
Specialist Oncologist Professor Robert Thomas and Jon Gaunt talk about Sugar, Carbs, Diabetes and Cancer.