“One of the biggest things I have noticed is the HUGE reduction in portion size, can eat off a saucer now and still be full. BUT and this is the main thing we have never eaten so well in in our lives, pure freshly prepared food. So it’s all down to SAF educated us in healthy eating and walking. It’s a way of life “ – Gary H, UK, Simple As Fat member since October 2018
Gary has lost 42lbs on Simple As Fat and has now fully embraced his new lifestyle.