One of the first people to start on the Low-Carb High-Fat Simple as Fat Plan was James, from Durham in the UK.
James had been following the Simple as Fat plan for just over a year, when he recorded this Video to share his successes.
James works part time as a security guard in a supermarket and as an undertaker.
And he seems pretty happy about life!
Simple as Fat founder Jon Gaunt is on BBC1 to discuss the news from Cancer Research UK linking obesity to four common types of cancer.
In this video the Low carb diet specialist, Dr. David Unwin talks about his work with diabetic and obese patients.
In the Autumn of 2017 I was in Boston, USA. Each morning we went to a classic American diner for Breakfast. As you may know, I love America. I've been visiting the US with Lisa and the kids for years now. The thing is, that every time I go, I come back with a few...