The Science of Low-Carb High-Fat
My first message is to forget everything you have heard about dieting and fat.
Low Carb High Fat (LCHF) living is counterintuitive.
The main challenge with this lifestyle change is mental rather than physical. It is completely counterintuitive. If you were born anytime since the 1960s, you will have been told for your whole lifetime that fat is bad news: that animal fat especially is high in cholesterol, which will clog your arteries and eventually kill you.
This is not true.