The Science of Low-Carb High-Fat
Let's talk about the way that Low Carb High Fat diets work.
You will probably have heard of keto or ketogenic diets. These are diets that are low in carbs and high in fats.
Usually most of us get our energy from the easiest food source. Typically that is sugar or carbohydrates.
So with that in mind, we need to consider Carbs and Sugar as the enemy, and fat as our friend
At this point you might be nodding along in agreement. But suddenly you'll ask
"but haven't the medical experts been warning us for years not to eat too much fat?"
And this is where things begin to get really meaty. (pun intended.)
We believe that Low Carb, High (healthy) Fat eating can Lower your Blood Pressure, protect yourself against major diseases like Cancer, Alzheimers, Heart attack and strokes.
So forget everything you have ever heard about dieting and eating animal fat, and take a look again at the evidence.