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No Time for Breakfast?
I have to say that skipping breakfast could be a major reason for your weight gain. (and mine!)
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What Can I drink?
New members often understandably ask, ‘what exactly can I drink on the Simple as Fat Plan?’. The answer is simple…
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Can You Reverse Type 2 Diabetes?
In this video the Low carb diet specialist, Dr. David Unwin talks about his work with diabetic and obese patients.