The Low Carb Revolution with Dr. Bob
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This is Doctor Robert Powell. We call him Doctor Bob.
The focus of this short video is the mechanism of Low Carb High Fat living.
Dr Bob explains that on a Low Carb High (healthy) Fat diet you eat good animal fats contained in steak, fish, cheese and cream.
Did you know that the body can run on carbs & sugar or fat? But not at the same time.
Jon also quizzes the doctor about fruit juice, drinking alcohol and vitamin supplements.
Doctor Robert Powell qualified as a Doctor from Imperial College London. He also holds a degree in Economics.