Lunches

You can really make Low Carb Healthy Fat work for you, while you’re at work, or for a weekend midday meal.

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Warm Goat’s Cheese Salad

This Warm Salad is great for a weekend lunch, or a hearty starter.
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Ribeye Steak and Stilton Salad

Jon and I regularly eat this as our main meal of the day and a little goes a long way. Quick, economical and delicious!

Aubergine Mini Pizzas

These mini pizzas make a really tasty lunch in a hurry.

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Italian Cabbage and Bacon

Where Ireland meets Italy and the results are delicious!

Ribeye Steak and Stilton Salad

Jon and I regularly eat this as our main meal of the day and a little goes a long way. Quick, economical and delicious!

Smoked salmon and mascarpone cheese rolls

These are delicious, quick and so tasty. Packed full of LCHF goodness for body and brain!
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Halloumi Salad

A delicious and filling salad.

Emmental and Pastrami Salad

All the mouth-watering deliciousness of a deli sandwich, but without the bread.

Chorizo, broccoli and cheese fry up

This combination of spicy sausage, crunch greens and half melted cheese is irresistible!

Brie and Parma Ham Salad

A French meets Italian salad.

Emmental and Pastrami Salad

All the mouth-watering deliciousness of a deli sandwich, but without the bread.

Smoked salmon and mascarpone cheese rolls

These are delicious, quick and so tasty. Packed full of LCHF goodness for body and brain!
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Caprese Salad

An Italian inspired salad so good it will make you forget the pizza and pasta!

Tuna Mayonnaise Salad

Everyone loves tuna mayo!

Tuna Nicoise Salad

I can’t pronounce it, but it tastes great!

Coronation Chicken Salad

Curried, crunchy, creamy! What’s not to like?

Iceberg wedge salad with blue cheese and crispy bacon

What salad isn’t made better by cheesy dressing and crispy bacon?

Tuna Mayonnaise Salad

Everyone loves tuna mayo!

Green Caesar Salad

If you’ve ever wished your polite Caesar salad was just a bit more bolshy and satisfying this salad’s for you!
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Mackerel Pate Parcels

Smoked Mackerel Pate is so easy to make, and even easier to eat!

Antipasti Selection

This can hardly be called a recipe, but it is a great, quick and easy Low Carb High Fat lunch.

Caesar Salad

Caesar salad is a naturally Low Carb High Fat favourite – just swap the croutons for crispy bacon!

Prawn Cocktail

The mayo and avocado make this seventies classic a perfect LCHF lunch or starter! 

Ham and Salami Salad

Cold cuts go great with creamy avocado.

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