Lunches

You can really make Low Carb Healthy Fat work for you, while you’re at work, or for a weekend midday meal.

back to the recipes homepage

Baked avocado eggs with salsa

Avocado and egg is the perfect low carb healthy fat combination for breakfast. This fresh recipe will wake your taste buds and keep you going til lunch. You could get creative with your toppings, why not add grated cheddar, fried halloumi, or crispy bacon for even more lchf goodness.

Chorizo and Feta Shakshuka

Shakshuka was originally made in the Middle East many centuries ago. Little did they know that shakshuka is the perfect low carb healthy fat dish.

Warm Goat’s Cheese Salad

This Warm Salad is great for a weekend lunch, or a hearty starter.

Join Simple As Fat today to gain access to hundreds more delicious LCHF (low carb healthy fat) recipes

Warm Goat’s Cheese Salad

This Warm Salad is great for a weekend lunch, or a hearty starter.

Italian Cabbage and Bacon

Where Ireland meets Italy and the results are delicious!

Sausage and Fennel Super Fast Ragu

Lunch or Dinner. Hearty and healthy. Always full of flavour.

Tomato Soup

A great Veggie Dinner. It’s like Spinach and Ricotta Ravioli (without the pasta!)

Creamy Fennel and Celery Soup

This creamy low carb soup has a delicious aniseed twist from the fennel. If you have never tasted fennel, now is the time to try it.

Broccoli and Stilton Soup

A perfect winter lunch.

Sundried Tomato Lamb Ragu

A rich and meaty meal to keep in the freezer for anytime.

Tuna Mayonnaise Salad

Everyone loves tuna mayo!

Tuna Nicoise Salad

I can’t pronounce it, but it tastes great!

Coronation Chicken Salad

Curried, crunchy, creamy! What’s not to like?

Iceberg wedge salad with blue cheese and crispy bacon

What salad isn’t made better by cheesy dressing and crispy bacon?

Creamy Fennel and Celery Soup

This creamy low carb soup has a delicious aniseed twist from the fennel. If you have never tasted fennel, now is the time to try it.

Sausage and Fennel Super Fast Ragu

Lunch or Dinner. Hearty and healthy. Always full of flavour.

Cheddar and bacon burger stack

We love burgers. And they’ve probably been demonised as unhealthy more than any other food. We’re changing that! Dig in.

Spicy Pumpkin Soup

Avoid the sugar rush and fill up on this delicious low carb high fat spiced pumpkin soup instead!

Smoked salmon and mascarpone cheese rolls

These are delicious, quick and so tasty. Packed full of LCHF goodness for body and brain!

Caprese Salad

An Italian inspired salad so good it will make you forget the pizza and pasta!

Mackerel Pate Parcels

Smoked Mackerel Pate is so easy to make, and even easier to eat!

Antipasti Selection

This can hardly be called a recipe, but it is a great, quick and easy Low Carb High Fat lunch.

Caesar Salad

Caesar salad is a naturally Low Carb High Fat favourite – just swap the croutons for crispy bacon!

Prawn Cocktail

The mayo and avocado make this seventies classic a perfect LCHF lunch or starter! 

Ham and Salami Salad

Cold cuts go great with creamy avocado.

Spicy Pumpkin Soup

Avoid the sugar rush and fill up on this delicious low carb high fat spiced pumpkin soup instead!

Ribeye Steak and Stilton Salad

Jon and I regularly eat this as our main meal of the day and a little goes a long way. Quick, economical and delicious!

Green Caesar Salad

If you’ve ever wished your polite Caesar salad was just a bit more bolshy and satisfying this salad’s for you!

Chicken and Mushroom Soup

Vitamins, Protein, Healthy Fat. This Soup is a classic staple in so many countries around the world.

Rich red roasted vegetable soup with mascarpone cheese

This easy to cook Roasted Pepper Soup can have the heat dialled up with extra Chilli if you like it that way…

Smoked salmon salad with horseradish dressing

Packs a punch with or without the chilli pepper!

Halloumi Salad

A delicious and filling salad.

Emmental and Pastrami Salad

All the mouth-watering deliciousness of a deli sandwich, but without the bread.

Chorizo, broccoli and cheese fry up

This combination of spicy sausage, crunch greens and half melted cheese is irresistible!

Brie and Parma Ham Salad

A French meets Italian salad.

Double Blue Cheese Salad

Salad, but not as you know it, with not one but two servings of blue cheese!

Looking for a special meal or recipe?

Free recipes and free podcasts.

Straight to your inbox.

Sign up for the free Simple As Fat newsletter.