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Let’s Get Cracking – Start Here.

These are the big ideas you need to know – Jon’s Ten Commandments for the Simple As Fat lifestyle. Remember that there’s a video for each one.

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No GPS

This TEDx presentation by Sarah Hallberg was one of the light bulb moments on my journey. See what you think…

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Lisa’s Blog

Here are the 10 Commandments of Simple As Fat…

Stop Eating Sugar

      That's right. No ifs, buts or anything else. It's essential. It's the primary cause of Obesity and Diabetes. It's natural (kind of) but it doesn't matter. It's time to Stop Eating...

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Get off your fat ass

      Walking has been the cornerstone of my fitness routine. I think that nearly every expert I've spoken with says "you can't outrun a bad diet" by which they mean that you lose weight from changing your eating habits, not exercising like crazy. That...

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Don’t Only Rely on the Scales

      This is really important – watch this video and get my top tips on how to really measure your success. Either taking selfies or getting your significant other to photograph you every week in the same position and clothes is a great motivator that will drive you...

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Don’t run before you can walk

      The plan has been designed to turn you into a fat burner and away from being a Carb and Sugar junkie but it takes time and effort so don't starve yourself or do loads more exercise than I did. Remember that this is a marathon, not a sprint. Take...

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