Now that you’ve joined there are a couple of things you should do:
Now you’ve taken these four quick steps you’re ready to get started.
The good news is that losing weight with Simple As Fat really is simple.
Our thousands of members who have lost weight with us always recommend just three key rules to new members on our Facebook Group:
It really is that simple.
For maximum results, including rapid weight loss, we recommend you stick to the 90 Day Plan, which will kick start your weight loss and train you in this new way of eating. We do all the hard work for you – even writing your shopping lists!
These articles are a great place to start on your Simple As Fat journey
Have a read of Jon Gaunt’s Sputnik column about Boris Johnson’s drive to cut obesity: Boris has declared the next front in his ‘war’ against Covid-19 is obesity and I’m backing him 100 percent. The Prime Minister’s dice with death and time spent in intensive care has evidently changed his mind-set when it comes to […]
Nuts are a wonderful source of healthy fat and can be a great snack on a low carb and healthy fat diet. However some nuts can contain a high amount of carbohydrates. Read our guide to make sure you chose the best low carb nuts to keep you on track. We have ranked the best […]
I have to say that skipping breakfast could be a major reason for your weight gain. (and mine!)
New members often understandably ask, ‘what exactly can I drink on the Simple as Fat Plan?’. The answer is simple…
These are the best films and books that explain why cutting sugar and starchy carbs is so good for you.
Looking for some last minute stocking fillers for the low carber in your life? Look no further than the Simple As Fat Christmas list:
Do you know what a carb is? Simple As Fat founder Jon didn’t know a carb from a protein at 50+ years of age before he started learning about the LCHF way of eating.
We recommend you base your meals around the foods at the top of the list, but small servings of the foods further down the list won’t do you any harm.
Are Pork Scratchings really good for you on a Low Carb High Fat (LCHF) diet?
What’s the effect of eating a banana to your system? I was truly shocked by this…
So you’re willing to give this way of eating a try. If you take a moment to find out why and how it works, it should really help you succeed.
So what are you going to eat? For breakfast, most days I have a fry up, which consists of eggs, bacon, black pudding, a sausage (as long as I know it’s all meat and no added cereal) fried mushrooms and tomato. I don’t have toast, beans, hash browns, or breakfast fries if I’m eating Stateside! […]
I can’t tell you how pleased I am that Jon has finally taken control of his health.
When the penny dropped and Jon suddenly started to take weight loss seriously – some small changes meant some big results.
So you’ve read through everything, you’re ready to lose weight. But somehow you’re still thinking – “what’s for dinner?”
When obese people lose all that weight, where does the fat actually go?
Pork scratchings are the perfect snack if you are on the Simple As Fat plan. They contain zero carbs and have a great balance between fat and protein. They also contain plenty of salt which is essential if you’re eating Low Carb, since as your insulin levels reduce, so will the sodium you retain. Just […]
Once I decided to change my life I realised that so much of my eating previously was out of habit.
The traditional way to find out how your diet and weight loss is going, is to step on the scales…
My top tip for all meals out is this: check the menu online before you leave the house.
The Simple as Fat diet is just that… simple! There are only a few basic rules you need to follow.
Does walking make you fitter and healthier? Is it really that good for you?
Simple as Fat founder Jon Gaunt is on BBC1 to discuss the news from Cancer Research UK linking obesity to four common types of cancer.
Top Cardiologist Dr Aseem Malhotra believes we need to cut ultra processed food and starchy carbs to fix our health.
Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…
Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…
We’ve been talking about this for over a year now. And there’s more than just a scare story in this research. Taking note of this research could genuinely save your life.
And you have to agree that kind of weight loss is pretty amazing. “Unreal.” This is how James from Durham describes his weightloss journey…
Here are our top ten tips for starting to lose weight and then keeping it off.
Spencer Jones is looking sharp after losing 3 stone by using the Simple As Fat method – that’s Low Carb eating with real food!
Plan member Jon Smith is delighted with the progress he’s made on Simple As Fat, losing over 2 stone in the first 90 days.
A Low Carb diet as a solution to Type 2 diabetes was on the agenda at the Houses of Parliament last night, as Jon Gaunt reports.
There are 3 ways to reverse type 2 diabetes: Bariatric surgery, Very low-calorie milkshakes and a Low Carb High Fat diet.
Should a diabetes charity take cash from a company that sells sugary drinks like Pepsi, J2O and Purdeys? No. So why did they just accept a cool half a million?
It would appear that the UK Health Secretary, Matt Hancock has lost 2 stone on a LCHF diet but falls short of telling others to go Low Carb High Fat… Why, if he’s in charge of public health?
Spring may well be on the horizon but there are still some great seasonal and low carb foods from our winter season to make the most of while they are plentiful, cheap and most flavoursome. Here’s all the recipes we love making this season to stay in ketosis and enjoy beautiful seasonal food: Leek Leek […]
Jon and I have been together for 34 years and have seen each other through thick and thin, in every sense…
I have always thought it grossly unfair when Jon says I nagged him to lose weight – because the truth is I never nagged – but I wish I had!
You might be like me, feeling that you are responsible for the obesity, or diabesity, of your husband or partner…
This year I’ve found that eating Low Carb has really helped with my peri-menopause. A Low Carb High Fat lifestyle has really helped to give me back my life.
Suffering a winter cold and the cough that often remains as a result is miserable. No wonder we all usually reach for the throat sweets, hot lemon drinks and cough syrups.
During the first 4 weeks of the plan, we recommend that you cut out alcohol and drink lots of water. However, we are realists!
At Simple as Fat we get asked about snacks so often. We are so used to snacking and recreational eating that it has become an accepted way to feed ourselves.
The good news is that if you’ve noticed that your breath isn’t as fresh as you’d like it means that your body is running on fat!
Towards the end of the first week of switching to a LCHF diet you may feel a bit under the weather. Its called ‘Keto Flu’ and it is just your body changing from using Carbohydrates as Fuel to using Fat as Fuel
Temporary constipation is something that some experience when starting to eat LCHF.
Some people will find that the weight loss is so dramatic in the early stages of the diet, but after a while it’s just not shifting as quickly.
