Does that sound daft? I understand. But this is something that we need to think about carefully.

      I think this is self-explanatory but you must remember and be fully aware that much of our eating is habitual. So, think before you eat. Ask yourself: Do I really need this? Am I really...

      That's right. You heard me. Don't eat carbs. The good thing is you aren't going to be left with quinoa and a stick of celery. I promise.

      Pretty much the same as sugar. You've got to stop this. Not only that, but as I say here, this includes the diet versions.

      That's right. No ifs, buts or anything else. It's essential. It's the primary cause of Obesity and Diabetes. It's natural (kind of) but it doesn't matter. It's time to Stop Eating Sugar.

      True wisdom is never that far away from home.

      This is really important – watch this video and get my top tips on how to really measure your success. Either taking selfies or getting your significant other to photograph you every week in the same position and clothes is a great motivator that will drive you...

      This is something that was a completely alien idea to me until I started my research. Intermittent fasting is a technique that is natural and safe - BUT it's essential you don't think this is starvation. It isn't. It just means eating meals less often. When you...