We’ve been talking about this for over a year now. And there’s more than just a scare story in this research. Taking note of this research could genuinely save your life.
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Welcome to the Simple As Fat family
Congratulations for taking the first step to taking back control of your weight and health!
Now that you’ve joined there are a couple of things you should do:
- Join the Simple As Fat Private Members Facebook Group by clicking here. This is where you can get guidance, support and motivation from people just like you. You will also get access to the weekly Facebook Live Videos with Simple As Fat founder Jon Gaunt. It is a real community that will be there for you through this life-changing plan. We have found that the people who are members of the Group are the most successful so we really recommend you try it.
- Clear your cupboards of all the foods that are not on the plan, yes all your biscuits, pasta, bread, sugar, potatoes, rice etc. Click here for a full list. Don’t eat it, bag it all up and take it to your local food bank on your way to your first Simple As Fat grocery shop. Don’t concentrate on these foods that you can’t eat (these are the foods that have made you fat after all!), just think about all of the delicious things you’ll be swapping them for: steak, sausages, cheese and cream, these are just a few of the things on your shopping list this week!
- Weigh yourself, measure your chest, waist and hips and take a photograph of yourself in the mirror from front on and from the side. Read this article to find out why we suggest you don’t just rely on the scales. We know these may be the last things you want to do at the moment, but with Simple As Fat you’ll be losing weight from your very first week and as soon as you start to feel your clothes getting a little looser you’re going to kick yourself for not having recorded your starting point.
- Make use of the website. We have hundreds of interesting articles, videos and podcasts on here and we keep adding more (as well as delicious Low Carb Healthy Fat recipes). So start by reading everything on this page and then keep coming back to the site to learn more.
Now you’ve taken these four quick steps you’re ready to get started.
The good news is that losing weight with Simple As Fat really is simple.
Our thousands of members who have lost weight with us always recommend just three key rules to new members on our Facebook Group:
- Follow the 90 day plan (that means no cheating!)
- Drink plenty of water
- Get your steps in
It really is that simple.
For maximum results, including rapid weight loss, we recommend you stick to the 90 Day Plan, which will kick start your weight loss and train you in this new way of eating. We do all the hard work for you – even writing your shopping lists!
Read Now.
These articles are a great place to start on your Simple As Fat journey
Top 50 Low Carb Foods
We recommend you base your meals around the foods at the top of the list, but small servings of the foods further down the list won’t do you any harm.
The Science of Low-Carb Healthy-Fat
So you’re willing to give this way of eating a try. If you take a moment to find out why and how it works, it should really help you succeed.
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Listen to the Free Simple As Fat Podcasts.
Need a little extra help? Check out these frequently asked members’ questions
What Can I drink?
New members often understandably ask, ‘what exactly can I drink on the Simple as Fat Plan?’. The answer is simple…
Help! I’ve got a sore throat
Suffering a winter cold and the cough that often remains as a result is miserable. No wonder we all usually reach for the throat sweets, hot lemon drinks and cough syrups.
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What kind of Alcohol can I drink?
During the first 4 weeks of the plan, we recommend that you cut out alcohol and drink lots of water. However, we are realists!
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Help! I need a snack!
At Simple as Fat we get asked about snacks so often. We are so used to snacking and recreational eating that it has become an accepted way to feed ourselves.
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Help! My breath smells bad.
The good news is that if you’ve noticed that your breath isn’t as fresh as you’d like it means that your body is running on fat!
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Help! I’ve got the Keto Flu…
Towards the end of the first week of switching to a LCHF diet you may feel a bit under the weather. Its called ‘Keto Flu’ and it is just your body changing from using Carbohydrates as Fuel to using Fat as Fuel
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Help! I’m constipated!
Temporary constipation is something that some experience when starting to eat LCHF.
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Help! I think my weight loss is plateauing…
Some people will find that the weight loss is so dramatic in the early stages of the diet, but after a while it’s just not shifting as quickly.
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