Pork Scratchings are the Wonder Snack

Pork scratchings are the perfect snack if you are on the Simple As Fat plan. They contain zero carbs and have a great balance between fat and protein. They also contain plenty of salt which is essential if you’re eating Low Carb, since as your insulin levels reduce, so will the sodium you retain. Just […]
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Now Boris Beat Obesity!

Now Boris Beat Obesity!

Have a read of Jon Gaunt’s Sputnik column about Boris Johnson’s drive to cut obesity: Boris has declared the next front in his ‘war’ against Covid-19 is obesity and I’m backing him 100 percent. The Prime Minister’s dice with death and time spent in intensive care has evidently changed his mind-set when it comes to […]

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No Time for Breakfast?

No Time for Breakfast?

I have to say that skipping breakfast could be a major reason for your weight gain. (and mine!)