Snacking

by | Mar 31, 2018

I can promise you that after a couple of weeks of eating a Low Carb High Fat (LCHF) diet you won’t feel hungry between meals because the fat content of the meals you are eating will fill you up. So your snacking will diminish.

However, before you start to feel the benefit of the fat you may still be in the habit of snacking. So, my tip is to be prepared.

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