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“Probably the best way to lose fat”

“Probably the best way to lose fat”

“Probably the best way to lose fat and finally feel and look amazing” - Laura F, UK, Simple As Fat member since September 2018 Laura loves how Simple As Fat makes her look and feel.

“Thanks SAF!”

“Thanks SAF!”

Ben lost over 4 stone following Simple As Fat in the run up to his 40th birthday. “I started SAF a 22 stone diabetic with high blood pressure, on 6 tablets a day, 1 injection a week and had been using a CPAP machine for sleep apnea for 6 years. Now I weigh 17.5...

“I feel 21 again”

“I feel 21 again”

“I just can’t stop waxing lyrical about this plan… My doctor is amazed and says my blood pressure is perfect. I have so much energy that I feel 21 again. I no longer need an afternoon nap and the other day I went for my first run in 4 years since my hip replacement....

Losing weight, and keeping it off

Losing weight, and keeping it off

“I dropped more than 2.5 stones in 3 months and kept it off for the last 6 months and counting. I didn’t eat much but could never seem to shift the pounds. I was having beer, pasta, rice & bread. Now I live the SAF way and have gone from XL to M in all my clothes....

Neal lost 19lbs following the 90 Day Plan

Neal lost 19lbs following the 90 Day Plan

“Just went to my GP. I wanted to bring up the diet and was a bit nervous as he’s been my family doc for 10 years and if he disagreed I’d have been worried… HE LOVED IT!  Said I looked good. Told me he agrees with LCHF! Told me...

“I can’t recommend this lifestyle change enough”

“I can’t recommend this lifestyle change enough”

Ian used to spend his weekends drinking beer, or as Jon calls it 'liquid bread', having lost so much weight with Simple As Fat, now he spends his weekends out on his mountain bike or walking in the beautiful Welsh hills.

Off the diet treadmill

Off the diet treadmill

“I’ve lost more weight doing this than I did busting my guts at the gym for the same amount of time.” - Lee C, UK, Simple As Fat member since June 2018 Lee lost 28lbs – that’s 2 stone – in just a couple of months following...

“I’ve never felt better!”

“I’ve never felt better!”

“I’ve never felt better” - Fraser R, UK, Simple As Fat member since July 2018 Fraser started losing weight just by listening to the free Simple As Fat podcast. Since he joined as a full member in July 2018 the lbs have just been dropping off -...

“I’m never going back to eating as I did before”

“I’m never going back to eating as I did before”

“Delighted with this result all thanks to the SAF lifestyle. I’m well on the way to putting my type 2 into remission after 23 years, so that’s a massive bonus. I’m never going back to eating as I did before and I’m determined to stay...

“I feel great with more energy than I’ve ever had”

“I feel great with more energy than I’ve ever had”

“I feel great with more energy than I’ve ever had” - Paul H, UK, Simple As Fat member since January 2019 After having lost a great 39lbs with Simple As Fat, Paul is not just looking healthier, but feeling a lot healthier too, with more energy...

“This plan works!”

“This plan works!”

“This plan works!” - Rosina G, UK, Simple As Fat member since October 2018 Rosina lost 2 stones in 3 months following the Simple As Fat 90 Days Plan.

Down 38lbs following the 90 Day Plan

Down 38lbs following the 90 Day Plan

“I started the plan with nothing to lose, I was out of breath just doing up my shoes, it was a struggle to get into my jeans. But after a few weeks, I was full of beans" - Brett L, UK, Simple As Fat member since February 2019 Brett lost 38lbs in 3 months...

“I’ve gone from a size 20 bottoms to a 16!”

“I’ve gone from a size 20 bottoms to a 16!”

“7 weeks on SAF 17.5lbs gone for good! I’ve gone from a size 20 bottoms to a 16!” - Holly C, UK, Simple As Fat member since April 2019 Halfway through the Simple As Fat 90 Day Plan and Holly already saw a huge difference both on the scales and...

“My own sister didn’t recognise me!”

“My own sister didn’t recognise me!”

“It's amazing, my own sister didn't recognise me!” - Wayne G, UK, Simple As Fat member since January 2019 Wayne lost so much weight with Simple As Fat that his own sister didn't recognise him!

From size 18 to size 14

From size 18 to size 14

“Whilst losing the weight is fantastic there are so many other benefits to Simple As Fat. I have more energy, my skin has improved and I am sleeping better. Thank you for all your help and support” - Debbie C, UK, Simple As Fat member since April 2019...

Changing dysfunctional relationships with food

Changing dysfunctional relationships with food

“I'm over the moon!” - Gordon C, UK, Simple As Fat member since April 2019 Gordon thinks he has always had a dysfunctional relationship with food, as many of us today do. He's found Simple As Fat to be a re-education in food and eating. He lost over 4...

Just under 2 stones lighter in as many months

Just under 2 stones lighter in as many months

“I really can't take all the credit. Simple As Fat is so great, it (almost) makes it a breeze!” - Minnie D, UK, Simple As Fat member since August 2018 Minnie lost nearly 2 stone is as many months with Simple As Fat.

A year with Simple As Fat and 76lbs gone

A year with Simple As Fat and 76lbs gone

“Couldn't have done it without Jon and family and all you SAFers.” - Ken G, UK, Simple As Fat member since June 2018 Ken lost 76lbs in his first year with us at Simple As Fat.

42lbs lighter in 4 months

42lbs lighter in 4 months

“So chuffed this morning. Broken the 3 stone loss now at 42lbs which is 3st and 2lbs since I started. Genuine transformation and so happy, fitter, more optimistic, confident and generally just well!!” - Peter M, UK, Simple As Fat member since July...

From 8 tablets a day to just 3

From 8 tablets a day to just 3

Rimon was on 8 tablets for Type 2 Diabetes, High Blood Pressure and Cholesterol. In just 3 months with Simple As Fat he turned his health around by losing 33lbs and his medication was reduced to just 3 tablets a day.

“I no longer needed any blood pressure medicine!”

“I no longer needed any blood pressure medicine!”

“Last Friday's weigh in was at the GPs - I was also told that I no longer needed any blood pressure medicine! Absolutely delighted!” - Glenny R, UK, Simple As Fat member since June 2019 Glenny lost over 3 stones in three months following Simple as...

22lbs lost in 90 Days

22lbs lost in 90 Days

“It feels great!” - Michelle J, UK, Simple As Fat member since August 2019 Michelle lost 22lbs over the course of the Simple As Fat 90 Day Plan.

Beach ready

Beach ready

Andrew's holiday photos look a little different this year after having lost 70lbs with Simple As Fat.

Spencer lost 3 stone before his wedding

Spencer lost 3 stone before his wedding

“One week in, work shirt is baggy and my shorts I wear to work for my walk already loose. That’s enough motivation for me to carry on. Love it" - Spencer J, UK, Simple As Fat member since July 2018 Spencer lost 3 stone with Simple As Fat before his...

“15 stone for the first time since my teens!”

“15 stone for the first time since my teens!”

“I started at 18 stone, now 15 for the first time since my teens!! And feeling great!” - Michael F, UK, Simple As Fat member since August 2018 Michael lost 42lbs with Simple As Fat to get back down to a weight he hadn't been since his teens.

“To say I’m over the moon is an understatement…”

“To say I’m over the moon is an understatement…”

“Well to say I'm over the moon is an understatement, I went in Tesco's this morning to get some more shorts for my walking and I've gone from 3xl to large in 55 days.. I only work part time but I cover for people on holiday so this week I did a couple of full...

Off medication thanks to Simple As Fat

Off medication thanks to Simple As Fat

“I'm getting married next month and went to my local tailor to get a new suit. My last suit had 40 inch waist and a 44 inch jacket. My new suit has 36 waist and a 42 jacket"  - Matt C, UK, Simple As Fat member since July 2018 Matt got in shape before...

“Size 16 to Size 10, thank you SAF!”

“Size 16 to Size 10, thank you SAF!”

“Size 16 to Size 10, thank you SAF!” - Sarah S, UK, Simple As Fat member since September 2018 Sarah started eating the Simple As Fat way to support her husband who had joined us, but she was soon amazed by her own results.

Delighted by the difference

Delighted by the difference

Hannah started following Simple As Fat to support her husband Glenny and has been delighted by the difference she's seen in her clothes and in the mirror.

“It’s a way of life”

“It’s a way of life”

“One of the biggest things I have noticed is the HUGE reduction in portion size, can eat off a saucer now and still be full. BUT and this is the main thing we have never eaten so well in in our lives, pure freshly prepared food. So it’s all down to SAF...

“I changed my life with Simple As Fat”

“I changed my life with Simple As Fat”

“I changed my life with Simple As Fat. One of the best things I've ever done in my life. If I can do it and keep it going for a year and a half anyone can, I'd never go back to what I was, my life is so much better after shifting 4 and a half stone” -...

3 stone lighter

3 stone lighter

Adem lost 3 stone with Simple As Fat so far. Great work Adem.

Join our members at Simple As Fat today

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