The Perhaps Just One Peanut Butter Bar

by | May 28, 2019

If you can’t get by without a chocolate treat, especially in the early days, don’t ruin all your good work with sugar laden sweets, make up a batch of these and keep them in the fridge and use as an occasional treat.


  • 4 heaped tablespoons of peanut butter
  • 2 tbs melted coconut oil
  • Splash of double cream
  • Sprinkle of cinnamon
  • 1 Teaspoon of Stevia
  • 100g 80% dark chocolate


  1. Combine the peanut butter, coconut oil, double cream, cinnamon and stevia.
  2. Mix until you have a smooth consistency.
  3. Spoon into a shallow tray lined with greaseproof paper.
  4. Smooth over the mixture and put into the freezer until solid.
  5. Once peanut butter mixture is solid, remove from freezer and cut into small ‘fun-sized’ bars.
  6. Melt the chocolate in the microwave, 30 seconds at at time.
  7. Using two spoons coat the bars with the chocolate.
  8. Put back into freezer to solidify the chocolate.