The SAF Guide to Snacking on Nuts

Nuts are a wonderful source of healthy fat and can be a great snack on a low carb and healthy fat diet. However some nuts can contain a high amount of carbohydrates. Read our guide to make sure you chose the best low carb nuts to keep you on track. We have ranked the best […]
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Now Boris Beat Obesity!

Now Boris Beat Obesity!

Have a read of Jon Gaunt’s Sputnik column about Boris Johnson’s drive to cut obesity: Boris has declared the next front in his ‘war’ against Covid-19 is obesity and I’m backing him 100 percent. The Prime Minister’s dice with death and time spent in intensive care has...

No Time for Breakfast?

No Time for Breakfast?

I have to say that skipping breakfast could be a major reason for your weight gain. (and mine!)

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New members often understandably ask, ‘what exactly can I drink on the Simple as Fat Plan?’. The answer is simple…