Top 50 Low Carb Foods

Here is Simple As Fat’s list of the Top 50 foods with under 10 grams of carbs per 100 grams. We recommend you base your meals around the foods at the top of the list, but small servings of the foods further down the list won’t do you any harm. Download this handy guide and stick it on your fridge as a reminder!

Zero grams of carbs per 100 grams
1. Butter, coconut butter, ghee and lard
2. Double cream
3. Olive oil, avocado oil and nut oils
4. Meat
5. Poultry
6. Fish
7. Seafood
8. Pork scratchings
9. Jerky

1 gram of carbs per 100 grams
10. Eggs
11. Cheese
12. Spinach
13. Radish
14. Celery

2 grams of carbs per 100 grams
15. Avocado
16. Asparagus
17. Lettuce
18. Cold cut meats (ham, salami etc)
 
3 grams of carbs per 100 grams
19. Olives
20. Tomato
21. Mushrooms
22. Cucumber
23. Aubergine
24. Courgette
25. Cabbage
26. Mayonnaise
 
4 grams of carbs per 100 grams
27. Cauliflower
28. Kale
29. Broccoli
30. Green beans
31. Peppers
32. Full fat Greek yoghurt
33. Pecans
34. Brazil nuts
 
5 grams of carbs per 100 grams
35. Sprouts
36. Raspberries
37. Blackberries
38. Macadamia nuts
 
6 grams of carbs per 100 grams
39. Strawberries
40. Coconut
41. Lemon
 
7 grams of carbs per 100 grams
42. Carrot
43. Onion
44. Cantaloupe
45. Peanuts
 
10 grams of carbs per 100 grams
46. Almonds
47. Leeks
48. Whole milk
49. Peanut butter
50. Coconut flour