Jon on Walking

by | Jun 22, 2018

Walking combined with Low Carb High Fat (LCHF) literally saved my life.

Walking might seem a bit old fashioned, when compared to riding a flashy road bike, or working out in the gym with expensive headphones on. But walking is free, and it’s perfect for people like me who have gotten themselves really overweight, because you just start wherever you are, and do as much as you can.

My first six-mile walk to Leamington Spa almost killed me but it was the start of my new-found love of walking. 


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