Welcome to Simple as Fat.

Welcome to Simple As Fat.

This is not a diet.

This is a whole system designed to retrain your relationship with food.
This Low Carb High Fat way of living will revolutionise your life and help guard against obesity, type 2 diabetes, gout, strokes, heart attacks, cancer and dementia.

First you lose tons of weight whilst you learn what to eat and when to eat. 

Then we guide, motivate and enable you to live in a different way whilst still eating real food like steak, fish, cheese, double cream even a fry up and a glass or two of red wine.

We will help you to take back control of your life.

It will not feel like a diet because it is not a diet; it is a resetting of the body to the “factory settings” where you eat real food like your Nana used to cook!

Plus, we hold your hand the whole way with motivational videos, weekly support emails, Facebook live broadcasts with Jon Gaunt and medical experts.

We also have a members’ only Facebook group where others on the same journey as you are always there to answer questions, guide you, give you tips and recipes and also share in your success, oh and have a good laugh along the way…

Join Us Today!

 

 

 

Now Boris Beat Obesity!

Now Boris Beat Obesity!

Have a read of Jon Gaunt’s Sputnik column about Boris Johnson’s drive to cut obesity: Boris has declared the next front in his ‘war’ against Covid-19 is obesity and I’m backing him 100 percent. The Prime Minister’s dice with death and time spent in intensive care has evidently changed his mind-set when it comes to […]

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No Time for Breakfast?

No Time for Breakfast?

I have to say that skipping breakfast could be a major reason for your weight gain. (and mine!)