On a Low Carb High Fat (LCHF) diet you can have a bacon and eggs for breakfast. Yes, it’s true, they’re definitely allowed on LCHF. In fact, they are positively encouraged as the animal fat, and the nutrient density of eggs is so good for you.
In this video GP Doctor Bob explains why the fats in the traditional fried breakfast are so good for people on LCHF or who are trying to reverse Type 2 diabetes.
Jon Gaunt doesn’t just ask Doctor Bob about brekkie he also asks him about the wonder snack, pork scratchings.
Doctor Bob loves Pork scratchings and says that the fat and salt are really good for you. Dr. Robert Powell qualified as a Doctor from Imperial College London. He also holds a degree in Economics.