What does Dr. Bob eat for breakfast?
On a Low Carb High Fat (LCHF) diet you can have a bacon and eggs for breakfast. Yes, it’s true, they’re definitely allowed on LCHF. In fact, they are positively encouraged as the animal fat, and the nutrient density of eggs is so good for you.
In this video GP Doctor Bob explains why the fats in the traditional fried breakfast are so good for people on LCHF or who are trying to reverse Type 2 diabetes.