What is Intermittent fasting?

by |

Is Intermittent fasting safe? Yes, it is, but intermittent fasting is very different to starving yourself.
Before starting intermittent fasting I would say make sure you are fat adapted and fully understand LCHF.

I’ve recorded a bit of audio here about my experiences with intermittent fasting. As you will have heard me say every time I mention this:

To continue Reading this Article & Many others,
Join Simple as Fat Today.

Already a member?