What is Intermittent fasting?

by | Jun 26, 2018

Is Intermittent fasting safe? Yes, it is, but intermittent fasting is very different to starving yourself.
Before starting intermittent fasting I would say make sure you are fat adapted and fully understand LCHF.

I’ve recorded a bit of audio here about my experiences with intermittent fasting. As you will have heard me say every time I mention this:

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