Jon Gaunt has finally treated himself and bought a bike.
Jon Gaunt has finally treated himself and bought a bike.
We don’t need Flab Jabs, Michael Buerk or Vegans to tell us we’re fat! We know.
Easy, says Jon Gaunt in this amusing and thought-provoking podcast about his journey in reversing his Type 2 Diabetes and losing tons of weight and taking back control of his life.
Jon Gaunt has a special guest with him in this podcast, radio and TV presenter Liz Kershaw. Liz has just lost two stone on a Low Carb diet and she is not shy when it comes to explaining all about her method.
England have just beaten Colombia in the World Cup and Jon Gaunt is on a high as he watched the whole game, including the penalty shoot out without beer or crisps!
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Walk. Walking in the fresh air will boost your mood, clear your head, benefit your heart...
Just because you are living the SAF lifestyle it doesn’t mean you have to miss out on a...
Worried that Christmas is going to undo all your keto progress? Catch our top 10 tips...
Have a read of Jon Gaunt’s Sputnik column about Boris Johnson’s drive to cut obesity:...
Red wine can be part of a low carb healthy fat lifestyle. Even better, there are studies...
When starting a low carb healthy fat diet the first things to be jettisoned from your...
Champagne is often the tipple of choice for a celebration, be it a birthday, wedding or...
Dark chocolate is a great ingredient to eat and cook with on a low carb healthy fat...
At Simple As Fat we are all about eating real fresh food. We encourage our members to...
Preparation is the key to success for a healthy lifestyle. Making sure your kitchen is...
We know that by eating a diet full of healthy low carb real food we can improve our...
Did you know that there is more sugar in Tomato Ketchup than Ice cream? Cup...
Simple as Fat founder Jon Gaunt is on BBC1 to discuss the news from Cancer Research UK linking obesity to four common types of cancer.
Top Cardiologist Dr Aseem Malhotra believes we need to cut ultra processed food and starchy carbs to fix our health.
Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…
Sugar is the new tobacco and is killing millions of people worldwide. Cancer Research UK is bang on the money…
We’ve been talking about this for over a year now. And there’s more than just a scare story in this research. Taking note of this research could genuinely save your life.
And you have to agree that kind of weight loss is pretty amazing. “Unreal.” This is how James from Durham describes his weightloss journey…
Here are our top ten tips for starting to lose weight and then keeping it off.
Spencer Jones is looking sharp after losing 3 stone by using the Simple As Fat method – that’s Low Carb eating with real food!
Plan member Jon Smith is delighted with the progress he’s made on Simple As Fat, losing over 2 stone in the first 90 days.
A Low Carb diet as a solution to Type 2 diabetes was on the agenda at the Houses of Parliament last night, as Jon Gaunt reports.
There are 3 ways to reverse type 2 diabetes: Bariatric surgery, Very low-calorie milkshakes and a Low Carb High Fat diet.
Should a diabetes charity take cash from a company that sells sugary drinks like Pepsi, J2O and Purdeys? No. So why did they just accept a cool half a million?
It would appear that the UK Health Secretary, Matt Hancock has lost 2 stone on a LCHF diet but falls short of telling others to go Low Carb High Fat… Why, if he’s in charge of public health?
So now those of us who believe in Low Carb High Fat eating are flat earthers despite the research.
Could a Low Carb High Fat diet cut Diabetes-related premature deaths and complications like strokes, heart attacks and amputations?
Do you know how many grams of sugar are in a can of Coca Cola? Thirty-Nine grams. That’s 10 teaspoons of sugar in one can.
This TEDx presentation by Sarah Hallberg was one of the light bulb moments on my journey. See what you think…
Influential heart specialist Dr. Aseem Malhotra has revolutionised the lives of many patients with a no-nonsense approach to food and medicine.
No, it’s not a Shock headline from Jon, it’s Professor Tim Noakes from South Africa. The Low-Carb guru has been at the forefront the movement for many years now.
According to a new study, a Low Carb High Fat Diet could help to extend your life. The...
The nutritionist behind this story seems to be much more worried about bad breath, insomnia and constipation than the diseases that are proven to be linked to Obesity.
I have always wondered if we trust BMI as a measure for obesity. While reading a BBC...
This debate just will not go away. An article in the Daily Mail today talks about the UK...