10 healthy habits to help change your lifestyle
Walk. Walking in the fresh air will boost your mood, clear your head, benefit your heart and tone...
What kind of Alcohol can I drink?
During the first 4 weeks of the plan, we recommend that you cut out alcohol and drink lots of water. However, we are realists!
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Now Boris Beat Obesity!
Have a read of Jon Gaunt’s Sputnik column about Boris Johnson’s drive to cut obesity: Boris has declared the next front in his ‘war’ against Covid-19 is obesity and I’m backing him 100 percent. The Prime Minister’s dice with death and time spent in intensive care has evidently changed his mind-set when it comes to […]
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Can I drink red wine on a LCHF diet?
Red wine can be part of a low carb healthy fat lifestyle. Even better, there are studies that...